Oatmeal vs. Chuck steak — In-Depth Nutrition Comparison
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Summary of differences between oatmeal and chuck steak
- Oatmeal has more iron, manganese, and vitamin B1, while chuck steak has more vitamin B12, zinc, selenium, phosphorus, and choline.
- Chuck steak covers your daily need for vitamin B12, 126% more than oatmeal.
- Oatmeal contains 47 times more manganese than chuck steak. While oatmeal contains 0.558mg of manganese, chuck steak contains only 0.012mg.
- The amount of saturated fat in oatmeal is lower.
- Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +143.3% |
| Contains less SodiumSodium | -31% |
| Contains more ManganeseManganese | +4550% |
| Contains more PotassiumPotassium | +432.8% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +150.6% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1757.1% |
| Contains more Vitamin B1Vitamin B1 | +293.9% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +137.2% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +1580.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +52.2% |
| Contains more OtherOther | +256.3% |
| Contains more ProteinProtein | +954% |
| Contains more FatsFats | +1344.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +2318.7% |
| Contains more Poly. FatPolyunsaturated fat | +90.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Zinc | 0.62mg | 8.68mg | 73% |
| Protein | 2.37g | 24.98g | 45% |
| Iron | 5.96mg | 2.45mg | 44% |
| Selenium | 5µg | 27.5µg | 41% |
| Saturated fat | 0.226g | 8.66g | 38% |
| Cholesterol | 0mg | 87mg | 29% |
| Fats | 1.36g | 19.64g | 28% |
| Manganese | 0.558mg | 0.012mg | 24% |
| Monounsaturated fat | 0.391g | 9.457g | 23% |
| Phosphorus | 77mg | 193mg | 17% |
| Vitamin B1 | 0.26mg | 0.066mg | 16% |
| Choline | 4.7mg | 79mg | 14% |
| Vitamin A | 130µg | 7µg | 14% |
| Calories | 68kcal | 277kcal | 10% |
| Folate | 44µg | 6µg | 10% |
| Vitamin B3 | 3.025mg | 4.663mg | 10% |
| Vitamin B5 | 0.317mg | 0.752mg | 9% |
| Potassium | 61mg | 325mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Calcium | 80mg | 16mg | 6% |
| Vitamin B6 | 0.29mg | 0.373mg | 6% |
| Carbs | 11.67g | 0g | 4% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 0.81g | 3% |
| Vitamin B2 | 0.215mg | 0.191mg | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Sodium | 49mg | 71mg | 1% |
| Vitamin K | 0.4µg | 1.6µg | 1% |
| Copper | 0.066mg | 0.077mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 9.97g | 0g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Vitamin E | 0.07mg | 0.1mg | 0% |
| Trans fat | 0.003g | 1.287g | N/A |
| Tryptophan | 0.04mg | 0.281mg | 0% |
| Threonine | 0.083mg | 1.099mg | 0% |
| Isoleucine | 0.105mg | 1.062mg | 0% |
| Leucine | 0.2mg | 2.009mg | 0% |
| Lysine | 0.135mg | 2.184mg | 0% |
| Methionine | 0.04mg | 0.709mg | 0% |
| Phenylalanine | 0.13mg | 0.951mg | 0% |
| Valine | 0.151mg | 1.129mg | 0% |
| Histidine | 0.057mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
55%
Minerals Daily Need Coverage Score
45%
65%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 8.434g)
Which food is cheaper?
Oatmeal is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 79)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.