Oatmeal vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between oatmeal and clementine?
- Oatmeal is richer in iron, manganese, vitamin B6, vitamin B3, vitamin B1, vitamin B2, selenium, phosphorus, and zinc, yet clementine is richer in vitamin C.
- Oatmeal's daily need coverage for iron is 73% higher.
- Oatmeal has 50 times more selenium than clementine. Oatmeal has 5µg of selenium, while clementine has 0.1µg.
- Clementine has a lower glycemic index than oatmeal.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +4157.1% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +2326.1% |
| Contains more SeleniumSelenium | +4900% |
| Contains more PotassiumPotassium | +190.2% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.3% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +375.6% |
| Contains more Vitamin B5Vitamin B5 | +109.9% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more CholineCholine | +197.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.14mg | 73% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Manganese | 0.558mg | 0.023mg | 23% |
| Vitamin B6 | 0.29mg | 0.075mg | 17% |
| Vitamin B3 | 3.025mg | 0.636mg | 15% |
| Vitamin B1 | 0.26mg | 0.086mg | 15% |
| Vitamin B2 | 0.215mg | 0.03mg | 14% |
| Vitamin A | 130µg | 14% | |
| Selenium | 5µg | 0.1µg | 9% |
| Phosphorus | 77mg | 21mg | 8% |
| Calcium | 80mg | 30mg | 5% |
| Folate | 44µg | 24µg | 5% |
| Zinc | 0.62mg | 0.06mg | 5% |
| Magnesium | 26mg | 10mg | 4% |
| Starch | 10.37g | 0g | 4% |
| Potassium | 61mg | 177mg | 3% |
| Protein | 2.37g | 0.85g | 3% |
| Vitamin B5 | 0.317mg | 0.151mg | 3% |
| Copper | 0.066mg | 0.043mg | 3% |
| Polyunsaturated fat | 0.426g | 3% | |
| Choline | 4.7mg | 14mg | 2% |
| Fructose | 0g | 1.64g | 2% |
| Fats | 1.36g | 0.15g | 2% |
| Sodium | 49mg | 1mg | 2% |
| Saturated fat | 0.226g | 1% | |
| Monounsaturated fat | 0.391g | 1% | |
| Vitamin E | 0.07mg | 0.2mg | 1% |
| Calories | 68kcal | 47kcal | 1% |
| Carbs | 11.67g | 12.02g | 0% |
| Net carbs | 9.97g | 10.32g | N/A |
| Sugar | 0.46g | 9.18g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +178.8% |
| Contains more FatsFats | +806.7% |
| Contains more OtherOther | +42.5% |
~equal in
Carbs
~12.02g
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1955.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
