Oatmeal vs. Cookie dough — In-Depth Nutrition Comparison
Compare
A recap on differences between oatmeal and cookie dough
- Oatmeal has more iron, vitamin B6, vitamin A, vitamin B3, and vitamin B2; however, cookie dough is higher in manganese and selenium.
- Oatmeal covers your daily iron needs 48% more than cookie dough.
- Cookie dough contains 7 times less vitamin B6 than oatmeal. Oatmeal contains 0.29mg of vitamin B6, while cookie dough contains 0.041mg.
- Oatmeal has less sodium.
- The glycemic index of oatmeal is higher.
Food varieties used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cookies, oatmeal, refrigerated dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +158.1% |
| Contains more IronIron | +178.5% |
| Contains less SodiumSodium | -83.3% |
| Contains more PotassiumPotassium | +141% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more ManganeseManganese | +37.1% |
| Contains more SeleniumSelenium | +82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.3% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +607.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +449.2% |
| Contains more ProteinProtein | +127.8% |
| Contains more FatsFats | +1289.7% |
| Contains more CarbsCarbs | +406.4% |
| Contains more OtherOther | +128.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +2593.4% |
| Contains more Poly. FatPolyunsaturated fat | +508.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.96mg | 2.14mg | 48% |
| Fats | 1.36g | 18.9g | 27% |
| Monounsaturated fat | 0.391g | 10.531g | 25% |
| Saturated fat | 0.226g | 4.751g | 21% |
| Vitamin B6 | 0.29mg | 0.041mg | 19% |
| Calories | 68kcal | 424kcal | 18% |
| Carbs | 11.67g | 59.1g | 16% |
| Polyunsaturated fat | 0.426g | 2.592g | 14% |
| Vitamin A | 130µg | 4µg | 14% |
| Sodium | 49mg | 294mg | 11% |
| Manganese | 0.558mg | 0.765mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B3 | 3.025mg | 1.865mg | 7% |
| Selenium | 5µg | 9.1µg | 7% |
| Protein | 2.37g | 5.4g | 6% |
| Vitamin B2 | 0.215mg | 0.148mg | 5% |
| Calcium | 80mg | 31mg | 5% |
| Copper | 0.066mg | 0.11mg | 5% |
| Phosphorus | 77mg | 104mg | 4% |
| Starch | 10.37g | 4% | |
| Potassium | 61mg | 147mg | 3% |
| Fiber | 1.7g | 2.5g | 3% |
| Vitamin B1 | 0.26mg | 0.234mg | 2% |
| Folate | 44µg | 35µg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 4.7mg | 1% | |
| Vitamin B5 | 0.317mg | 0.372mg | 1% |
| Net carbs | 9.97g | 56.6g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 0.46g | N/A | |
| Zinc | 0.62mg | 0.64mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.088mg | 0% |
| Threonine | 0.083mg | 0.177mg | 0% |
| Isoleucine | 0.105mg | 0.227mg | 0% |
| Leucine | 0.2mg | 0.414mg | 0% |
| Lysine | 0.135mg | 0.257mg | 0% |
| Methionine | 0.04mg | 0.122mg | 0% |
| Phenylalanine | 0.13mg | 0.278mg | 0% |
| Valine | 0.151mg | 0.291mg | 0% |
| Histidine | 0.057mg | 0.125mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
15%
Minerals Daily Need Coverage Score
45%
41%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 4.525g)
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)