Oatmeal vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between oatmeal and macaroon
- Oatmeal has more iron, vitamin B1, vitamin B3, vitamin B6, vitamin B2, folate, and vitamin A; however, macaroon has more copper and fiber.
- Macaroon's daily need coverage for saturated fat is 99% more.
- Oatmeal is lower in saturated fat.
- Oatmeal has a higher glycemic index than macaroon.
The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +626.8% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -79.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more CopperCopper | +307.6% |
| Contains more ZincZinc | +17.7% |
| Contains more SeleniumSelenium | +36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +258.3% |
| Contains more Vitamin B3Vitamin B3 | +1275% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +202.1% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more CholineCholine | +93.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.226g | 20.099g | 90% |
| Iron | 5.96mg | 0.82mg | 64% |
| Fats | 1.36g | 22.55g | 33% |
| Manganese | 0.558mg | 24% | |
| Copper | 0.066mg | 0.269mg | 23% |
| Calories | 68kcal | 460kcal | 20% |
| Vitamin B1 | 0.26mg | 0.02mg | 20% |
| Vitamin B3 | 3.025mg | 0.22mg | 18% |
| Carbs | 11.67g | 61.22g | 17% |
| Vitamin B6 | 0.29mg | 0.096mg | 15% |
| Fiber | 1.7g | 5.1g | 14% |
| Vitamin A | 130µg | 0µg | 14% |
| Vitamin B2 | 0.215mg | 0.06mg | 12% |
| Folate | 44µg | 3µg | 10% |
| Calcium | 80mg | 5mg | 8% |
| Sodium | 49mg | 241mg | 8% |
| Vitamin B5 | 0.317mg | 6% | |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 0.81g | 3% |
| Monounsaturated fat | 0.391g | 1.61g | 3% |
| Selenium | 5µg | 6.8µg | 3% |
| Potassium | 61mg | 123mg | 2% |
| Protein | 2.37g | 3.02g | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Phosphorus | 77mg | 68mg | 1% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Zinc | 0.62mg | 0.73mg | 1% |
| Vitamin E | 0.07mg | 0.19mg | 1% |
| Choline | 4.7mg | 9.1mg | 1% |
| Net carbs | 9.97g | 56.12g | N/A |
| Sugar | 0.46g | 45.16g | N/A |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +630.7% |
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +1558.1% |
| Contains more CarbsCarbs | +424.6% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +311.8% |
| Contains more Poly. FatPolyunsaturated fat | +90.1% |
