Oatmeal vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between oatmeal and fortune cookie
- Oatmeal has more iron, vitamin B6, manganese, vitamin A, vitamin B3, calcium, vitamin B2, vitamin B1, and phosphorus; however, fortune cookie has more folate.
- Daily need coverage for iron for oatmeal is 57% higher.
- Fortune cookie has 144 times less vitamin A than oatmeal. Oatmeal has 433IU of vitamin A, while fortune cookie has 3IU.
Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more IronIron | +313.9% |
| Contains more ZincZinc | +264.7% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +193.7% |
| Contains more SeleniumSelenium | +72.4% |
| Contains less SodiumSodium | -36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +2130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 1.44mg | 57% |
| Carbs | 11.67g | 84g | 24% |
| Vitamin B6 | 0.29mg | 0.013mg | 21% |
| Calories | 68kcal | 378kcal | 16% |
| Manganese | 0.558mg | 0.19mg | 16% |
| Vitamin A | 130µg | 1µg | 14% |
| Vitamin B3 | 3.025mg | 1.84mg | 7% |
| Vitamin B1 | 0.26mg | 0.182mg | 7% |
| Vitamin B2 | 0.215mg | 0.13mg | 7% |
| Calcium | 80mg | 12mg | 7% |
| Phosphorus | 77mg | 35mg | 6% |
| Folate | 44µg | 66µg | 6% |
| Magnesium | 26mg | 7mg | 5% |
| Selenium | 5µg | 2.9µg | 4% |
| Zinc | 0.62mg | 0.17mg | 4% |
| Starch | 10.37g | 4% | |
| Protein | 2.37g | 4.2g | 4% |
| Fats | 1.36g | 2.7g | 2% |
| Monounsaturated fat | 0.391g | 1.345g | 2% |
| Saturated fat | 0.226g | 0.669g | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 49mg | 31mg | 1% |
| Copper | 0.066mg | 0.06mg | 1% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Potassium | 61mg | 41mg | 1% |
| Net carbs | 9.97g | 82.4g | N/A |
| Sugar | 0.46g | 45.42g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Vitamin E | 0.07mg | 0.03mg | 0% |
| Vitamin B5 | 0.317mg | 0.297mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.003g | N/A | |
| Choline | 4.7mg | 6mg | 0% |
| Polyunsaturated fat | 0.426g | 0.466g | 0% |
| Tryptophan | 0.04mg | 0.061mg | 0% |
| Threonine | 0.083mg | 0.123mg | 0% |
| Isoleucine | 0.105mg | 0.165mg | 0% |
| Leucine | 0.2mg | 0.295mg | 0% |
| Lysine | 0.135mg | 0.157mg | 0% |
| Methionine | 0.04mg | 0.076mg | 0% |
| Phenylalanine | 0.13mg | 0.203mg | 0% |
| Valine | 0.151mg | 0.192mg | 0% |
| Histidine | 0.057mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +950.4% |
| Contains more ProteinProtein | +77.2% |
| Contains more FatsFats | +98.5% |
| Contains more CarbsCarbs | +619.8% |
| Contains more OtherOther | +93% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +244% |
~equal in
Polyunsaturated fat
~0.466g
