Oatmeal vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between Oatmeal and Fortune cookie
- Oatmeal has more Iron, Vitamin B6, Manganese, Vitamin A RAE, Vitamin B3, Calcium, Vitamin B2, Vitamin B1, and Phosphorus, however, Fortune cookie has more Folate.
- Daily need coverage for Iron from Oatmeal is 57% higher.
- Fortune cookie has 130 times less Vitamin A RAE than Oatmeal. Oatmeal has 130µg of Vitamin A RAE, while Fortune cookie has 1µg.
Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+566.7%
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Iron
+313.9%
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Magnesium
+271.4%
Contains
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Phosphorus
+120%
Contains
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Potassium
+48.8%
Contains
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Zinc
+264.7%
Contains
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Manganese
+193.7%
Contains
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Selenium
+72.4%
Contains
less
Sodium
-36.7%
Equal in Copper - 0.06
Contains
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Calcium
+566.7%
Contains
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Iron
+313.9%
Contains
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Magnesium
+271.4%
Contains
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Phosphorus
+120%
Contains
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Potassium
+48.8%
Contains
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Zinc
+264.7%
Contains
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Manganese
+193.7%
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Selenium
+72.4%
Contains
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Sodium
-36.7%
Equal in Copper - 0.06
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+14333.3%
Contains
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Vitamin E
+133.3%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+65.4%
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Vitamin B3
+64.4%
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Vitamin B6
+2130.8%
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Folate
+50%
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Vitamin B12
+∞%
Contains
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Vitamin K
+175%
Equal in Vitamin B5 - 0.297
Contains
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Vitamin A
+14333.3%
Contains
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Vitamin E
+133.3%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+65.4%
Contains
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Vitamin B3
+64.4%
Contains
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Vitamin B6
+2130.8%
Contains
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Folate
+50%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+175%
Equal in Vitamin B5 - 0.297
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+950.4%
Contains
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Protein
+77.2%
Contains
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Fats
+98.5%
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Carbs
+619.8%
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Other
+93%
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Water
+950.4%
Contains
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Protein
+77.2%
Contains
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Fats
+98.5%
Contains
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Carbs
+619.8%
Contains
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Other
+93%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.2%
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Monounsaturated Fat
+244%
Equal in Polyunsaturated fat - 0.466
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.391 g
Polyunsaturated fat:
0.426 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Saturated Fat
-66.2%
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Monounsaturated Fat
+244%
Equal in Polyunsaturated fat - 0.466
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.97g | 82.4g |
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| Protein | 2.37g | 4.2g |
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| Fats | 1.36g | 2.7g |
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| Carbs | 11.67g | 84g |
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| Calories | 68kcal | 378kcal |
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| Starch | 10.37g |
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| Sugar | 0.46g | 45.42g |
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| Fiber | 1.7g | 1.6g |
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| Calcium | 80mg | 12mg |
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| Iron | 5.96mg | 1.44mg |
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| Magnesium | 26mg | 7mg |
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| Phosphorus | 77mg | 35mg |
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| Potassium | 61mg | 41mg |
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| Sodium | 49mg | 31mg |
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| Zinc | 0.62mg | 0.17mg |
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| Copper | 0.066mg | 0.06mg |
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| Manganese | 0.558mg | 0.19mg |
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| Selenium | 5µg | 2.9µg |
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| Vitamin A | 433IU | 3IU |
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| Vitamin A RAE | 130µg | 1µg |
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| Vitamin E | 0.07mg | 0.03mg |
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| Vitamin B1 | 0.26mg | 0.182mg |
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| Vitamin B2 | 0.215mg | 0.13mg |
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| Vitamin B3 | 3.025mg | 1.84mg |
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| Vitamin B5 | 0.317mg | 0.297mg |
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| Vitamin B6 | 0.29mg | 0.013mg |
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| Folate | 44µg | 66µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0.4µg | 1.1µg |
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| Tryptophan | 0.04mg | 0.061mg |
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| Threonine | 0.083mg | 0.123mg |
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| Isoleucine | 0.105mg | 0.165mg |
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| Leucine | 0.2mg | 0.295mg |
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| Lysine | 0.135mg | 0.157mg |
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| Methionine | 0.04mg | 0.076mg |
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| Phenylalanine | 0.13mg | 0.203mg |
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| Valine | 0.151mg | 0.192mg |
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| Histidine | 0.057mg | 0.088mg |
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| Cholesterol | 0mg | 2mg |
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| Trans Fat | 0.003g |
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| Saturated Fat | 0.226g | 0.669g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.391g | 1.345g |
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| Polyunsaturated fat | 0.426g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
15%
Minerals Daily Need Coverage Score
45%
15%
Comparison summary
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 44.96g)
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Oatmeal is lower in Saturated Fat (difference - 0.443g)
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Fortune cookie is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)