Oatmeal vs. Cream pie — In-Depth Nutrition Comparison
Compare
Summary of differences between oatmeal and cream pie
- Oatmeal has more iron, vitamin B6, manganese, vitamin B3, vitamin B1, and folate, while cream pie has more vitamin K and vitamin E.
- Cream pie covers your daily need for saturated fat, 61% more than oatmeal.
- Oatmeal contains 15 times more vitamin B6 than cream pie. While oatmeal contains 0.29mg of vitamin B6, cream pie contains only 0.02mg.
- The amount of sodium in oatmeal is lower.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +21.2% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +40.9% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +246.6% |
| Contains more PotassiumPotassium | +163.9% |
| Contains more CopperCopper | +78.8% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +182.6% |
| Contains more Vitamin B1Vitamin B1 | +198.9% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +1350% |
| Contains more FolateFolate | +131.6% |
| Contains more Vitamin EVitamin E | +1457.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2275% |
| Contains more CholineCholine | +280.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 1.49mg | 56% |
| Saturated fat | 0.226g | 12.449g | 56% |
| Fats | 1.36g | 22.41g | 32% |
| Vitamin B6 | 0.29mg | 0.02mg | 21% |
| Monounsaturated fat | 0.391g | 7.336g | 17% |
| Manganese | 0.558mg | 0.161mg | 17% |
| Vitamin B3 | 3.025mg | 0.605mg | 15% |
| Calories | 68kcal | 353kcal | 14% |
| Vitamin B1 | 0.26mg | 0.087mg | 14% |
| Sodium | 49mg | 266mg | 9% |
| Carbs | 11.67g | 38.44g | 9% |
| Vitamin A | 130µg | 46µg | 9% |
| Vitamin K | 0.4µg | 9.5µg | 8% |
| Vitamin E | 0.07mg | 1.09mg | 7% |
| Copper | 0.066mg | 0.118mg | 6% |
| Folate | 44µg | 19µg | 6% |
| Vitamin B2 | 0.215mg | 0.14mg | 6% |
| Polyunsaturated fat | 0.426g | 1.149g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 2.37g | 4.15g | 4% |
| Fiber | 1.7g | 0.8g | 4% |
| Starch | 10.37g | 4% | |
| Potassium | 61mg | 161mg | 3% |
| Selenium | 5µg | 6µg | 2% |
| Zinc | 0.62mg | 0.44mg | 2% |
| Vitamin B5 | 0.317mg | 0.232mg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Choline | 4.7mg | 17.9mg | 2% |
| Calcium | 80mg | 66mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 9.97g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.46g | 27.39g | N/A |
| Phosphorus | 77mg | 79mg | 0% |
| Trans fat | 0.003g | 2.49g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +147.7% |
| Contains more ProteinProtein | +75.1% |
| Contains more FatsFats | +1547.8% |
| Contains more CarbsCarbs | +229.4% |
| Contains more OtherOther | +89.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +1776.2% |
| Contains more Poly. FatPolyunsaturated fat | +169.7% |
