Oatmeal vs. Custard apple — In-Depth Nutrition Comparison
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How are oatmeal and custard apple different?
- Oatmeal is higher in iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, vitamin A, and vitamin B6; however, custard apple is richer in vitamin C and potassium.
- Daily need coverage for iron for oatmeal is 66% higher.
- Oatmeal contains 13 times more vitamin A than custard apple. While oatmeal contains 433IU of vitamin A, custard apple contains only 33IU.
- Custard apple has a lower glycemic index (54) than oatmeal (79).
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +739.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +526.2% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +505% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +31.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.71mg | 66% |
| Manganese | 0.558mg | 24% | |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B3 | 3.025mg | 0.5mg | 16% |
| Vitamin B1 | 0.26mg | 0.08mg | 15% |
| Vitamin A | 130µg | 2µg | 14% |
| Folate | 44µg | 11% | |
| Potassium | 61mg | 382mg | 9% |
| Selenium | 5µg | 9% | |
| Vitamin B2 | 0.215mg | 0.1mg | 9% |
| Phosphorus | 77mg | 21mg | 8% |
| Copper | 0.066mg | 7% | |
| Zinc | 0.62mg | 6% | |
| Carbs | 11.67g | 25.2g | 5% |
| Vitamin B6 | 0.29mg | 0.221mg | 5% |
| Calcium | 80mg | 30mg | 5% |
| Starch | 10.37g | 4% | |
| Vitamin B5 | 0.317mg | 0.135mg | 4% |
| Fiber | 1.7g | 2.4g | 3% |
| Polyunsaturated fat | 0.426g | 3% | |
| Calories | 68kcal | 101kcal | 2% |
| Sodium | 49mg | 4mg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Protein | 2.37g | 1.7g | 1% |
| Choline | 4.7mg | 1% | |
| Fats | 1.36g | 0.6g | 1% |
| Monounsaturated fat | 0.391g | 1% | |
| Net carbs | 9.97g | 22.8g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | 0g | N/A |
| Saturated fat | 0.226g | 0.231g | 0% |
| Tryptophan | 0.04mg | 0.007mg | 0% |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0.037mg | 0% |
| Methionine | 0.04mg | 0.004mg | 0% |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +126.7% |
| Contains more WaterWater | +17.5% |
| Contains more CarbsCarbs | +115.9% |
| Contains more OtherOther | +75.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.231g
