Oatmeal vs. Cutlet — In-Depth Nutrition Comparison
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How are oatmeal and cutlet different?
- Oatmeal is higher in iron, vitamin B1, folate, and vitamin A; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Daily need coverage for vitamin B3 for cutlet is 145% higher.
- Oatmeal has less sodium.
- Cutlet has a lower glycemic index (0) than oatmeal (79).
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +263.6% |
| Contains more IronIron | +250.6% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more ZincZinc | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +25742.9% |
| Contains more Vitamin B2Vitamin B2 | +518.6% |
| Contains more Vitamin B3Vitamin B3 | +769.1% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +59.9% |
| Contains more WaterWater | +26% |
| Contains more ProteinProtein | +882.7% |
| Contains more FatsFats | +10.3% |
| Contains more OtherOther | +114% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.7% |
| Contains more Mono. FatMonounsaturated fat | +95.5% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 3.025mg | 26.29mg | 145% |
| Vitamin E | 0.07mg | 18.09mg | 120% |
| Vitamin B2 | 0.215mg | 1.33mg | 86% |
| Iron | 5.96mg | 1.7mg | 53% |
| Protein | 2.37g | 23.29g | 42% |
| Manganese | 0.558mg | 24% | |
| Vitamin B1 | 0.26mg | 0.05mg | 18% |
| Vitamin B6 | 0.29mg | 0.5mg | 16% |
| Sodium | 49mg | 371mg | 14% |
| Vitamin A | 130µg | 14% | |
| Folate | 44µg | 2µg | 11% |
| Fiber | 1.7g | 4.5g | 11% |
| Selenium | 5µg | 9% | |
| Copper | 0.066mg | 7% | |
| Vitamin B5 | 0.317mg | 6% | |
| Calcium | 80mg | 22mg | 6% |
| Magnesium | 26mg | 3mg | 5% |
| Starch | 10.37g | 4% | |
| Zinc | 0.62mg | 1mg | 3% |
| Phosphorus | 77mg | 56mg | 3% |
| Polyunsaturated fat | 0.426g | 0.8g | 2% |
| Calories | 68kcal | 117kcal | 2% |
| Carbs | 11.67g | 7.3g | 1% |
| Choline | 4.7mg | 1% | |
| Potassium | 61mg | 105mg | 1% |
| Fats | 1.36g | 1.5g | 0% |
| Net carbs | 9.97g | 2.8g | N/A |
| Sugar | 0.46g | 0.2g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | 0g | N/A |
| Saturated fat | 0.226g | 0.3g | 0% |
| Monounsaturated fat | 0.391g | 0.2g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
99%
Minerals Daily Need Coverage Score
45%
18%
Comparison summary
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 322mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 0.074g)
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.26g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.