Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oatmeal vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

Summary of differences between oatmeal and edible mushroom

  • Oatmeal has more iron, manganese, vitamin B1, vitamin B6, vitamin A, and calcium, while edible mushroom has more copper, vitamin B5, vitamin B2, and selenium.
  • Oatmeal covers your daily need for iron, 68% more than edible mushroom.
  • Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of oatmeal is 79.

These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Mushrooms, white, raw.

Infographic

Oatmeal vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +2566.7%
Contains more IronIron +1092%
Contains more ZincZinc +19.2%
Contains more ManganeseManganese +1087.2%
Contains more PotassiumPotassium +421.3%
Contains more CopperCopper +381.8%
Contains more PhosphorusPhosphorus +11.7%
Contains less SodiumSodium -89.8%
Contains more SeleniumSelenium +86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +221%
Contains more Vitamin B6Vitamin B6 +178.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +158.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin B5Vitamin B5 +372.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +268.1%

All nutrients comparison - raw data values

Nutrient Oatmeal Edible mushroom DV% diff.
Iron 5.96mg 0.5mg 68%
Copper 0.066mg 0.318mg 28%
Vitamin B5 0.317mg 1.497mg 24%
Manganese 0.558mg 0.047mg 22%
Vitamin B1 0.26mg 0.081mg 15%
Vitamin B2 0.215mg 0.402mg 14%
Vitamin B6 0.29mg 0.104mg 14%
Vitamin A 130µg 0µg 14%
Calcium 80mg 3mg 8%
Potassium 61mg 318mg 8%
Selenium 5µg 9.3µg 8%
Folate 44µg 17µg 7%
Magnesium 26mg 9mg 4%
Starch 10.37g 0g 4%
Vitamin B3 3.025mg 3.607mg 4%
Carbs 11.67g 3.26g 3%
Fiber 1.7g 1g 3%
Vitamin B12 0µg 0.04µg 2%
Choline 4.7mg 17.3mg 2%
Polyunsaturated fat 0.426g 0.16g 2%
Calories 68kcal 22kcal 2%
Fats 1.36g 0.34g 2%
Sodium 49mg 5mg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Monounsaturated fat 0.391g 0g 1%
Saturated fat 0.226g 0.05g 1%
Phosphorus 77mg 86mg 1%
Zinc 0.62mg 0.52mg 1%
Protein 2.37g 3.09g 1%
Net carbs 9.97g 2.26g N/A
Sugar 0.46g 1.98g N/A
Vitamin E 0.07mg 0.01mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.003g 0g N/A
Tryptophan 0.04mg 0.035mg 0%
Threonine 0.083mg 0.107mg 0%
Isoleucine 0.105mg 0.076mg 0%
Leucine 0.2mg 0.12mg 0%
Lysine 0.135mg 0.107mg 0%
Methionine 0.04mg 0.031mg 0%
Phenylalanine 0.13mg 0.085mg 0%
Valine 0.151mg 0.232mg 0%
Histidine 0.057mg 0.057mg 0%
Fructose 0g 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +300%
Contains more CarbsCarbs +258%
Contains more ProteinProtein +30.4%
Contains more OtherOther +50.9%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +166.3%
Contains less Sat. FatSaturated fat -77.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
96% 3%
Starch: 10.37 g
Sucrose: 0.29 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.16 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.