Oatmeal vs. Edible mushroom — In-Depth Nutrition Comparison
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Summary of differences between Oatmeal and Edible mushroom
- Oatmeal has more Iron, Manganese, Vitamin B1, Vitamin A RAE, Vitamin B6, and Calcium, while Edible mushroom has more Copper, Vitamin B5, Vitamin B2, and Selenium.
- Oatmeal covers your daily need of Iron 68% more than Edible mushroom.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2566.7%
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Iron
+1092%
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Magnesium
+188.9%
Contains
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Zinc
+19.2%
Contains
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Manganese
+1087.2%
Contains
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Phosphorus
+11.7%
Contains
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Potassium
+421.3%
Contains
less
Sodium
-89.8%
Contains
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Copper
+381.8%
Contains
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Selenium
+86%
Contains
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Calcium
+2566.7%
Contains
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Iron
+1092%
Contains
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Magnesium
+188.9%
Contains
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Zinc
+19.2%
Contains
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Manganese
+1087.2%
Contains
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Phosphorus
+11.7%
Contains
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Potassium
+421.3%
Contains
less
Sodium
-89.8%
Contains
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Copper
+381.8%
Contains
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Selenium
+86%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+600%
Contains
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Vitamin B1
+221%
Contains
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Vitamin B6
+178.8%
Contains
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Folate
+158.8%
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+87%
Contains
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Vitamin B3
+19.2%
Contains
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Vitamin B5
+372.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+600%
Contains
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Vitamin B1
+221%
Contains
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Vitamin B6
+178.8%
Contains
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Folate
+158.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+87%
Contains
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Vitamin B3
+19.2%
Contains
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Vitamin B5
+372.2%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+300%
Contains
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Carbs
+258%
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Protein
+30.4%
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Other
+50.9%
Equal in Water - 92.45
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Contains
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Fats
+300%
Contains
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Carbs
+258%
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Protein
+30.4%
Contains
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Other
+50.9%
Equal in Water - 92.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+166.3%
Contains
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Saturated Fat
-77.9%
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.391 g
Polyunsaturated fat:
0.426 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+166.3%
Contains
less
Saturated Fat
-77.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+∞%
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Galactose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
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Galactose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.97g | 2.26g |
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| Protein | 2.37g | 3.09g |
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| Fats | 1.36g | 0.34g |
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| Carbs | 11.67g | 3.26g |
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| Calories | 68kcal | 22kcal |
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| Starch | 10.37g | 0g |
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| Fructose | 0g | 0.17g |
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| Sugar | 0.46g | 1.98g |
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| Fiber | 1.7g | 1g |
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| Calcium | 80mg | 3mg |
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| Iron | 5.96mg | 0.5mg |
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| Magnesium | 26mg | 9mg |
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| Phosphorus | 77mg | 86mg |
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| Potassium | 61mg | 318mg |
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| Sodium | 49mg | 5mg |
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| Zinc | 0.62mg | 0.52mg |
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| Copper | 0.066mg | 0.318mg |
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| Manganese | 0.558mg | 0.047mg |
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| Selenium | 5µg | 9.3µg |
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| Vitamin A | 433IU | 0IU |
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| Vitamin A RAE | 130µg | 0µg |
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| Vitamin E | 0.07mg | 0.01mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 2.1mg |
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| Vitamin B1 | 0.26mg | 0.081mg |
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| Vitamin B2 | 0.215mg | 0.402mg |
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| Vitamin B3 | 3.025mg | 3.607mg |
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| Vitamin B5 | 0.317mg | 1.497mg |
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| Vitamin B6 | 0.29mg | 0.104mg |
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| Folate | 44µg | 17µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 0.4µg | 0µg |
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| Tryptophan | 0.04mg | 0.035mg |
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| Threonine | 0.083mg | 0.107mg |
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| Isoleucine | 0.105mg | 0.076mg |
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| Leucine | 0.2mg | 0.12mg |
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| Lysine | 0.135mg | 0.107mg |
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| Methionine | 0.04mg | 0.031mg |
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| Phenylalanine | 0.13mg | 0.085mg |
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| Valine | 0.151mg | 0.232mg |
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| Histidine | 0.057mg | 0.057mg | |
| Trans Fat | 0.003g | 0g |
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| Saturated Fat | 0.226g | 0.05g |
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| Monounsaturated Fat | 0.391g | 0g |
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| Polyunsaturated fat | 0.426g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
27%
Minerals Daily Need Coverage Score
45%
27%
Comparison summary
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 1.52g)
Which food is cheaper?
Oatmeal is cheaper (difference - $1)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 0.176g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.