Oatmeal vs. Fish soup — In-Depth Nutrition Comparison
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What are the differences between oatmeal and fish soup?
- Oatmeal is higher in iron, manganese, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, vitamin A, and calcium, yet fish soup is higher in vitamin B12.
- Oatmeal's daily need coverage for iron is 74% more.
- Oatmeal has 72 times more vitamin A than fish soup. While oatmeal has 433IU of vitamin A, fish soup has only 6IU.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Soup, stock, fish, home-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more IronIron | +59500% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +973.1% |
| Contains more SeleniumSelenium | +400% |
| Contains more PotassiumPotassium | +136.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B1Vitamin B1 | +687.9% |
| Contains more Vitamin B2Vitamin B2 | +182.9% |
| Contains more Vitamin B3Vitamin B3 | +155.1% |
| Contains more Vitamin B6Vitamin B6 | +683.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +48.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +67.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +72.7% |
| Contains more WaterWater | +15% |
~equal in
Protein
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65.7% |
| Contains more Poly. FatPolyunsaturated fat | +208.7% |
| Contains less Sat. FatSaturated fat | -10.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 5.96mg | 0.01mg | 74% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Manganese | 0.558mg | 0.052mg | 22% |
| Vitamin B1 | 0.26mg | 0.033mg | 19% |
| Vitamin B6 | 0.29mg | 0.037mg | 19% |
| Vitamin A | 130µg | 2µg | 14% |
| Vitamin B2 | 0.215mg | 0.076mg | 11% |
| Folate | 44µg | 2µg | 11% |
| Vitamin B3 | 3.025mg | 1.186mg | 11% |
| Calcium | 80mg | 3mg | 8% |
| Selenium | 5µg | 1µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Magnesium | 26mg | 7mg | 5% |
| Sodium | 49mg | 156mg | 5% |
| Zinc | 0.62mg | 0.06mg | 5% |
| Carbs | 11.67g | 0g | 4% |
| Starch | 10.37g | 4% | |
| Calories | 68kcal | 16kcal | 3% |
| Phosphorus | 77mg | 56mg | 3% |
| Potassium | 61mg | 144mg | 2% |
| Polyunsaturated fat | 0.426g | 0.138g | 2% |
| Vitamin E | 0.07mg | 0.17mg | 1% |
| Copper | 0.066mg | 0.058mg | 1% |
| Fats | 1.36g | 0.81g | 1% |
| Protein | 2.37g | 2.26g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 9.97g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.46g | 0g | N/A |
| Vitamin B5 | 0.317mg | 0.329mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.003g | N/A | |
| Saturated fat | 0.226g | 0.203g | 0% |
| Choline | 4.7mg | 7mg | 0% |
| Monounsaturated fat | 0.391g | 0.236g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
45%
10%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 107mg)
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 79)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.