Oatmeal vs. Goat — In-Depth Nutrition Comparison
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Important differences between oatmeal and goat
- Oatmeal has more iron, manganese, and vitamin B6; however, goat has more vitamin B12, zinc, vitamin B2, copper, choline, and phosphorus.
- Goat's daily need coverage for vitamin B12 is 50% more.
- Oatmeal has a higher glycemic index than goat.
The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +370.6% |
| Contains more IronIron | +59.8% |
| Contains less SodiumSodium | -43% |
| Contains more ManganeseManganese | +1228.6% |
| Contains more PotassiumPotassium | +563.9% |
| Contains more CopperCopper | +359.1% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +161% |
| Contains more SeleniumSelenium | +136% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin EVitamin E | +385.7% |
| Contains more Vitamin B2Vitamin B2 | +183.7% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +2163.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Protein | 2.37g | 27.1g | 49% |
| Zinc | 0.62mg | 5.27mg | 42% |
| Vitamin B2 | 0.215mg | 0.61mg | 30% |
| Iron | 5.96mg | 3.73mg | 28% |
| Copper | 0.066mg | 0.303mg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B6 | 0.29mg | 0mg | 22% |
| Manganese | 0.558mg | 0.042mg | 22% |
| Choline | 4.7mg | 106.4mg | 18% |
| Phosphorus | 77mg | 201mg | 18% |
| Vitamin A | 130µg | 0µg | 14% |
| Vitamin B1 | 0.26mg | 0.09mg | 14% |
| Selenium | 5µg | 11.8µg | 12% |
| Folate | 44µg | 5µg | 10% |
| Potassium | 61mg | 405mg | 10% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B5 | 0.317mg | 6% | |
| Vitamin B3 | 3.025mg | 3.95mg | 6% |
| Calcium | 80mg | 17mg | 6% |
| Magnesium | 26mg | 0mg | 6% |
| Calories | 68kcal | 143kcal | 4% |
| Starch | 10.37g | 4% | |
| Carbs | 11.67g | 0g | 4% |
| Fats | 1.36g | 3.03g | 3% |
| Saturated fat | 0.226g | 0.93g | 3% |
| Vitamin E | 0.07mg | 0.34mg | 2% |
| Sodium | 49mg | 86mg | 2% |
| Monounsaturated fat | 0.391g | 1.36g | 2% |
| Vitamin K | 0.4µg | 1.2µg | 1% |
| Polyunsaturated fat | 0.426g | 0.23g | 1% |
| Net carbs | 9.97g | 0g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.403mg | 0% |
| Threonine | 0.083mg | 1.29mg | 0% |
| Isoleucine | 0.105mg | 1.371mg | 0% |
| Leucine | 0.2mg | 2.258mg | 0% |
| Lysine | 0.135mg | 2.016mg | 0% |
| Methionine | 0.04mg | 0.726mg | 0% |
| Phenylalanine | 0.13mg | 0.941mg | 0% |
| Valine | 0.151mg | 1.452mg | 0% |
| Histidine | 0.057mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +1043.5% |
| Contains more FatsFats | +122.8% |
| Contains more OtherOther | +191.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +85.2% |
| Contains more Mono. FatMonounsaturated fat | +247.8% |
