Oatmeal vs. Guava — In-Depth Nutrition Comparison
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Important differences between oatmeal and guava
- Oatmeal has more iron, manganese, vitamin B1, vitamin B6, vitamin B2, and vitamin B3; however, guava has more vitamin C, copper, fiber, and potassium.
- Guava's daily need coverage for vitamin C is 254% more.
- Oatmeal has 23 times more iron than guava. Oatmeal has 5.96mg of iron, while guava has 0.26mg.
- Oatmeal has a higher glycemic index than guava.
The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +344.4% |
| Contains more IronIron | +2192.3% |
| Contains more ZincZinc | +169.6% |
| Contains more PhosphorusPhosphorus | +92.5% |
| Contains more ManganeseManganese | +272% |
| Contains more SeleniumSelenium | +733.3% |
| Contains more PotassiumPotassium | +583.6% |
| Contains more CopperCopper | +248.5% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +319.4% |
| Contains more Vitamin B1Vitamin B1 | +288.1% |
| Contains more Vitamin B2Vitamin B2 | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +179.1% |
| Contains more Vitamin B6Vitamin B6 | +163.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +942.9% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +11.4% |
| Contains more CholineCholine | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Iron | 5.96mg | 0.26mg | 71% |
| Manganese | 0.558mg | 0.15mg | 18% |
| Copper | 0.066mg | 0.23mg | 18% |
| Vitamin B1 | 0.26mg | 0.067mg | 16% |
| Fiber | 1.7g | 5.4g | 15% |
| Vitamin B6 | 0.29mg | 0.11mg | 14% |
| Vitamin B2 | 0.215mg | 0.04mg | 13% |
| Vitamin B3 | 3.025mg | 1.084mg | 12% |
| Vitamin A | 130µg | 31µg | 11% |
| Potassium | 61mg | 417mg | 10% |
| Selenium | 5µg | 0.6µg | 8% |
| Calcium | 80mg | 18mg | 6% |
| Phosphorus | 77mg | 40mg | 5% |
| Vitamin E | 0.07mg | 0.73mg | 4% |
| Zinc | 0.62mg | 0.23mg | 4% |
| Starch | 10.37g | 4% | |
| Vitamin B5 | 0.317mg | 0.451mg | 3% |
| Vitamin K | 0.4µg | 2.6µg | 2% |
| Sodium | 49mg | 2mg | 2% |
| Monounsaturated fat | 0.391g | 0.087g | 1% |
| Fats | 1.36g | 0.95g | 1% |
| Carbs | 11.67g | 14.32g | 1% |
| Folate | 44µg | 49µg | 1% |
| Choline | 4.7mg | 7.6mg | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Calories | 68kcal | 68kcal | 0% |
| Protein | 2.37g | 2.55g | 0% |
| Net carbs | 9.97g | 8.92g | N/A |
| Sugar | 0.46g | 8.92g | N/A |
| Trans fat | 0.003g | 0g | N/A |
| Saturated fat | 0.226g | 0.272g | 0% |
| Polyunsaturated fat | 0.426g | 0.401g | 0% |
| Tryptophan | 0.04mg | 0.022mg | 0% |
| Threonine | 0.083mg | 0.096mg | 0% |
| Isoleucine | 0.105mg | 0.093mg | 0% |
| Leucine | 0.2mg | 0.171mg | 0% |
| Lysine | 0.135mg | 0.072mg | 0% |
| Methionine | 0.04mg | 0.016mg | 0% |
| Phenylalanine | 0.13mg | 0.006mg | 0% |
| Valine | 0.151mg | 0.087mg | 0% |
| Histidine | 0.057mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +43.2% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +142.1% |
~equal in
Protein
~2.55g
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +349.4% |
~equal in
Polyunsaturated fat
~0.401g
