Oatmeal vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between oatmeal and horned melon
- Oatmeal has more iron, manganese, vitamin B1, vitamin B6, vitamin B2, vitamin B3, folate, calcium, and vitamin A; however, horned melon has more vitamin C.
- Daily need coverage for iron for oatmeal is 60% higher.
- Horned melon has 15 times less folate than oatmeal. Oatmeal has 44µg of folate, while horned melon has 3µg.
- Oatmeal has a higher glycemic index than horned melon.
Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +515.4% |
| Contains more IronIron | +427.4% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +108.1% |
| Contains more ManganeseManganese | +1330.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +101.6% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1757.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +1333.3% |
| Contains more Vitamin B3Vitamin B3 | +435.4% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +360.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 1.13mg | 60% |
| Manganese | 0.558mg | 0.039mg | 23% |
| Vitamin B1 | 0.26mg | 0.025mg | 20% |
| Vitamin B6 | 0.29mg | 0.063mg | 17% |
| Vitamin B3 | 3.025mg | 0.565mg | 15% |
| Vitamin B2 | 0.215mg | 0.015mg | 15% |
| Vitamin A | 130µg | 7µg | 14% |
| Folate | 44µg | 3µg | 10% |
| Selenium | 5µg | 9% | |
| Fiber | 1.7g | 7% | |
| Calcium | 80mg | 13mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Phosphorus | 77mg | 37mg | 6% |
| Copper | 0.066mg | 0.02mg | 5% |
| Starch | 10.37g | 4% | |
| Vitamin B5 | 0.317mg | 0.183mg | 3% |
| Polyunsaturated fat | 0.426g | 3% | |
| Magnesium | 26mg | 40mg | 3% |
| Sodium | 49mg | 2mg | 2% |
| Potassium | 61mg | 123mg | 2% |
| Monounsaturated fat | 0.391g | 1% | |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0.226g | 1% | |
| Calories | 68kcal | 44kcal | 1% |
| Protein | 2.37g | 1.78g | 1% |
| Zinc | 0.62mg | 0.48mg | 1% |
| Carbs | 11.67g | 7.56g | 1% |
| Fats | 1.36g | 1.26g | 0% |
| Net carbs | 9.97g | 7.56g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +33.1% |
| Contains more CarbsCarbs | +54.4% |
| Contains more OtherOther | +32.6% |
~equal in
Fats
~1.26g
~equal in
Water
~88.97g
