Oatmeal vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between oatmeal and hot and sour soup
- Hot and sour soup contains less iron, manganese, vitamin B1, vitamin B6, vitamin B3, vitamin B2, folate, selenium, and vitamin A than oatmeal.
- Daily need coverage for iron for oatmeal is 67% higher.
- Hot and sour soup has 13 times less vitamin A than oatmeal. Oatmeal has 433IU of vitamin A, while hot, and sour soup has 34IU.
- Oatmeal is lower in sodium.
Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +321.1% |
| Contains more IronIron | +831.3% |
| Contains more CopperCopper | +153.8% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +140.6% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +556.5% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1344.4% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +593.5% |
| Contains more Vitamin B3Vitamin B3 | +496.6% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +353.1% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin EVitamin E | +457.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more CholineCholine | +748.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +168.3% |
| Contains more OtherOther | +112.3% |
~equal in
Protein
~2.58g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +35.8% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
~equal in
Saturated fat
~0.229g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +326.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +37.9% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.96mg | 0.64mg | 67% |
| Manganese | 0.558mg | 0.085mg | 21% |
| Vitamin B1 | 0.26mg | 0.026mg | 20% |
| Vitamin B6 | 0.29mg | 0.064mg | 17% |
| Vitamin B3 | 3.025mg | 0.507mg | 16% |
| Sodium | 49mg | 376mg | 14% |
| Vitamin B2 | 0.215mg | 0.031mg | 14% |
| Vitamin A | 130µg | 9µg | 13% |
| Folate | 44µg | 8µg | 9% |
| Selenium | 5µg | 0.4µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.135mg | 153mg | 7% |
| Calcium | 80mg | 19mg | 6% |
| Choline | 4.7mg | 39.9mg | 6% |
| Phosphorus | 77mg | 32mg | 6% |
| Fiber | 1.7g | 0.5g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Copper | 0.066mg | 0.026mg | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Zinc | 0.62mg | 0.22mg | 4% |
| Starch | 10.37g | 2.43g | 3% |
| Vitamin E | 0.07mg | 0.39mg | 2% |
| Vitamin B5 | 0.317mg | 0.227mg | 2% |
| Carbs | 11.67g | 4.35g | 2% |
| Polyunsaturated fat | 0.426g | 0.311g | 1% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Calories | 68kcal | 39kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Protein | 2.37g | 2.58g | 0% |
| Fats | 1.36g | 1.21g | 0% |
| Net carbs | 9.97g | 3.85g | N/A |
| Potassium | 61mg | 55mg | 0% |
| Sugar | 0.46g | 0.42g | N/A |
| Trans fat | 0.003g | 0g | N/A |
| Saturated fat | 0.226g | 0.229g | 0% |
| Monounsaturated fat | 0.391g | 0.288g | 0% |
| Tryptophan | 0.04mg | 0.019mg | 0% |
| Threonine | 0.083mg | 0.111mg | 0% |
| Isoleucine | 0.105mg | 0.08mg | 0% |
| Leucine | 0.2mg | 0.151mg | 0% |
| Methionine | 0.04mg | 0.039mg | 0% |
| Phenylalanine | 0.13mg | 0.085mg | 0% |
| Valine | 0.151mg | 0.092mg | 0% |
| Histidine | 0.057mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
8%
Minerals Daily Need Coverage Score
45%
13%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 0.003g)
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.04g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 79)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.