Oatmeal vs Lima bean - In-Depth Nutrition Comparison
A recap on differences between Oatmeal and Lima bean
- Oatmeal has more Iron, Vitamin B3, Vitamin A RAE, Vitamin B2, Vitamin B6, and Vitamin B1, however Lima bean is higher in Fiber, Copper, Potassium, and Folate.
- Oatmeal covers your daily Iron needs 45% more than Lima bean.
- Lima bean contains 10000000 times less Vitamin A RAE than Oatmeal. Oatmeal contains 130µg of Vitamin A RAE, while Lima bean contains 0µg.
Food varieties used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|