Oatmeal vs. Limburger — In-Depth Nutrition Comparison
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What are the differences between oatmeal and Limburger?
- Oatmeal is higher in iron, manganese, and vitamin B3, yet Limburger is higher in phosphorus, vitamin B12, calcium, and vitamin B2.
- Limburger's daily need coverage for saturated fat is 83% more.
- Oatmeal has 46 times more iron than Limburger. While oatmeal has 5.96mg of iron, Limburger has only 0.13mg.
- The amount of sodium in oatmeal is lower.
- The glycemic index of Limburger is lower.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cheese, limburger types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more IronIron | +4484.6% |
| Contains more CopperCopper | +214.3% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +1368.4% |
| Contains more CalciumCalcium | +521.3% |
| Contains more PotassiumPotassium | +109.8% |
| Contains more ZincZinc | +238.7% |
| Contains more PhosphorusPhosphorus | +410.4% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B3Vitamin B3 | +1814.6% |
| Contains more Vitamin B6Vitamin B6 | +237.2% |
| Contains more Vitamin AVitamin A | +161.5% |
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134% |
| Contains more Vitamin B5Vitamin B5 | +271.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more FolateFolate | +31.8% |
| Contains more CholineCholine | +227.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.226g | 16.746g | 75% |
| Iron | 5.96mg | 0.13mg | 73% |
| Phosphorus | 77mg | 393mg | 45% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Calcium | 80mg | 497mg | 42% |
| Fats | 1.36g | 27.25g | 40% |
| Protein | 2.37g | 20.05g | 35% |
| Sodium | 49mg | 800mg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin A | 130µg | 340µg | 23% |
| Manganese | 0.558mg | 0.038mg | 23% |
| Vitamin B2 | 0.215mg | 0.503mg | 22% |
| Monounsaturated fat | 0.391g | 8.606g | 21% |
| Vitamin B3 | 3.025mg | 0.158mg | 18% |
| Selenium | 5µg | 14.5µg | 17% |
| Vitamin B5 | 0.317mg | 1.177mg | 17% |
| Vitamin B6 | 0.29mg | 0.086mg | 16% |
| Vitamin B1 | 0.26mg | 0.08mg | 15% |
| Calories | 68kcal | 327kcal | 13% |
| Zinc | 0.62mg | 2.1mg | 13% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.066mg | 0.021mg | 5% |
| Folate | 44µg | 58µg | 4% |
| Starch | 10.37g | 4% | |
| Carbs | 11.67g | 0.49g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 4.7mg | 15.4mg | 2% |
| Potassium | 61mg | 128mg | 2% |
| Vitamin K | 0.4µg | 2.3µg | 2% |
| Vitamin E | 0.07mg | 0.23mg | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Net carbs | 9.97g | 0.49g | N/A |
| Sugar | 0.46g | 0.49g | N/A |
| Trans fat | 0.003g | N/A | |
| Polyunsaturated fat | 0.426g | 0.495g | 0% |
| Tryptophan | 0.04mg | 0.289mg | 0% |
| Threonine | 0.083mg | 0.739mg | 0% |
| Isoleucine | 0.105mg | 1.219mg | 0% |
| Leucine | 0.2mg | 2.093mg | 0% |
| Lysine | 0.135mg | 1.675mg | 0% |
| Methionine | 0.04mg | 0.619mg | 0% |
| Phenylalanine | 0.13mg | 1.116mg | 0% |
| Valine | 0.151mg | 1.439mg | 0% |
| Histidine | 0.057mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2281.6% |
| Contains more WaterWater | +73.5% |
| Contains more ProteinProtein | +746% |
| Contains more FatsFats | +1903.7% |
| Contains more OtherOther | +564.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +2101% |
| Contains more Poly. FatPolyunsaturated fat | +16.2% |
