Oatmeal vs. Mothbeans — In-Depth Nutrition Comparison
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Important differences between Oatmeal and Mothbeans
- Oatmeal has more Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin A RAE, and Vitamin B1, however, Mothbeans has more Folate, Magnesium, Copper, and Phosphorus.
- Oatmeal's daily need coverage for Iron is 35% more.
- Oatmeal has 130 times more Vitamin A RAE than Mothbeans. Oatmeal has 130µg of Vitamin A RAE, while Mothbeans has 1µg.
The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Mothbeans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2566.7%
Contains
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Iron
+89.8%
Contains
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Selenium
+78.6%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+94.8%
Contains
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Potassium
+398.4%
Contains
less
Sodium
-79.6%
Contains
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Copper
+148.5%
Equal in Zinc - 0.59
Equal in Manganese - 0.527
Contains
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Calcium
+2566.7%
Contains
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Iron
+89.8%
Contains
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Selenium
+78.6%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+94.8%
Contains
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Potassium
+398.4%
Contains
less
Sodium
-79.6%
Contains
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Copper
+148.5%
Equal in Zinc - 0.59
Equal in Manganese - 0.527
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4230%
Contains
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Vitamin B1
+109.7%
Contains
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Vitamin B2
+834.8%
Contains
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Vitamin B3
+352.8%
Contains
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Vitamin B6
+211.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+23.3%
Contains
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Folate
+225%
Contains
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Vitamin A
+4230%
Contains
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Vitamin B1
+109.7%
Contains
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Vitamin B2
+834.8%
Contains
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Vitamin B3
+352.8%
Contains
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Vitamin B6
+211.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+23.3%
Contains
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Folate
+225%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+147.3%
Contains
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Water
+21.4%
Contains
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Protein
+229.5%
Contains
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Carbs
+79.6%
Contains
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Other
+154.4%
Contains
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Fats
+147.3%
Contains
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Water
+21.4%
Contains
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Protein
+229.5%
Contains
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Carbs
+79.6%
Contains
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Other
+154.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+788.6%
Contains
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Polyunsaturated fat
+66.4%
Contains
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Saturated Fat
-45.1%
Contains
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Monounsaturated Fat
+788.6%
Contains
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Polyunsaturated fat
+66.4%
Contains
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Saturated Fat
-45.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.97g | 20.96g |
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| Protein | 2.37g | 7.81g |
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| Fats | 1.36g | 0.55g |
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| Carbs | 11.67g | 20.96g |
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| Calories | 68kcal | 117kcal |
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| Starch | 10.37g |
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| Sugar | 0.46g |
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| Fiber | 1.7g |
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| Calcium | 80mg | 3mg |
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| Iron | 5.96mg | 3.14mg |
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| Magnesium | 26mg | 104mg |
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| Phosphorus | 77mg | 150mg |
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| Potassium | 61mg | 304mg |
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| Sodium | 49mg | 10mg |
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| Zinc | 0.62mg | 0.59mg |
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| Copper | 0.066mg | 0.164mg |
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| Manganese | 0.558mg | 0.527mg |
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| Selenium | 5µg | 2.8µg |
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| Vitamin A | 433IU | 10IU |
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| Vitamin A RAE | 130µg | 1µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.26mg | 0.124mg |
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| Vitamin B2 | 0.215mg | 0.023mg |
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| Vitamin B3 | 3.025mg | 0.668mg |
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| Vitamin B5 | 0.317mg | 0.391mg |
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| Vitamin B6 | 0.29mg | 0.093mg |
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| Folate | 44µg | 143µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.04mg | 0.05mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.105mg | 0.388mg |
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| Leucine | 0.2mg | 0.525mg |
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| Lysine | 0.135mg | 0.425mg |
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| Methionine | 0.04mg | 0.075mg |
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| Phenylalanine | 0.13mg | 0.35mg |
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| Valine | 0.151mg | 0.25mg |
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| Histidine | 0.057mg | 0.263mg |
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| Trans Fat | 0.003g | 0g |
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| Saturated Fat | 0.226g | 0.124g |
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| Monounsaturated Fat | 0.391g | 0.044g |
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| Polyunsaturated fat | 0.426g | 0.256g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
17%
Minerals Daily Need Coverage Score
45%
44%
Comparison summary
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Mothbeans contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Mothbeans is lower in Saturated Fat (difference - 0.102g)
Which food is lower in glycemic index?
Mothbeans is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.