Oatmeal vs. Mothbeans — In-Depth Nutrition Comparison
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Important differences between oatmeal and mothbeans
- Oatmeal has more iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin A; however, mothbeans has more folate, magnesium, copper, and phosphorus.
- Oatmeal's daily need coverage for iron is 35% more.
- Oatmeal has 43 times more vitamin A than mothbeans. Oatmeal has 433IU of vitamin A, while mothbeans has 10IU.
- Oatmeal has a higher glycemic index than mothbeans.
The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Mothbeans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2566.7% |
| Contains more IronIron | +89.8% |
| Contains more SeleniumSelenium | +78.6% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +398.4% |
| Contains more CopperCopper | +148.5% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains less SodiumSodium | -79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.7% |
| Contains more Vitamin B2Vitamin B2 | +834.8% |
| Contains more Vitamin B3Vitamin B3 | +352.8% |
| Contains more Vitamin B6Vitamin B6 | +211.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more FolateFolate | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +147.3% |
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +229.5% |
| Contains more CarbsCarbs | +79.6% |
| Contains more OtherOther | +154.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +788.6% |
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
| Contains less Sat. FatSaturated fat | -45.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 5.96mg | 3.14mg | 35% |
| Folate | 44µg | 143µg | 25% |
| Magnesium | 26mg | 104mg | 19% |
| Vitamin B6 | 0.29mg | 0.093mg | 15% |
| Vitamin B3 | 3.025mg | 0.668mg | 15% |
| Vitamin B2 | 0.215mg | 0.023mg | 15% |
| Vitamin A | 130µg | 1µg | 14% |
| Vitamin B1 | 0.26mg | 0.124mg | 11% |
| Copper | 0.066mg | 0.164mg | 11% |
| Protein | 2.37g | 7.81g | 11% |
| Phosphorus | 77mg | 150mg | 10% |
| Calcium | 80mg | 3mg | 8% |
| Potassium | 61mg | 304mg | 7% |
| Fiber | 1.7g | 7% | |
| Starch | 10.37g | 4% | |
| Selenium | 5µg | 2.8µg | 4% |
| Carbs | 11.67g | 20.96g | 3% |
| Calories | 68kcal | 117kcal | 2% |
| Sodium | 49mg | 10mg | 2% |
| Polyunsaturated fat | 0.426g | 0.256g | 1% |
| Vitamin B5 | 0.317mg | 0.391mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 1.36g | 0.55g | 1% |
| Choline | 4.7mg | 1% | |
| Manganese | 0.558mg | 0.527mg | 1% |
| Monounsaturated fat | 0.391g | 0.044g | 1% |
| Net carbs | 9.97g | 20.96g | N/A |
| Sugar | 0.46g | N/A | |
| Zinc | 0.62mg | 0.59mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | 0g | N/A |
| Saturated fat | 0.226g | 0.124g | 0% |
| Tryptophan | 0.04mg | 0.05mg | 0% |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0.388mg | 0% |
| Leucine | 0.2mg | 0.525mg | 0% |
| Lysine | 0.135mg | 0.425mg | 0% |
| Methionine | 0.04mg | 0.075mg | 0% |
| Phenylalanine | 0.13mg | 0.35mg | 0% |
| Valine | 0.151mg | 0.25mg | 0% |
| Histidine | 0.057mg | 0.263mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
16%
Minerals Daily Need Coverage Score
45%
44%
Comparison summary
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Mothbeans contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Mothbeans is lower in Saturated fat (difference - 0.102g)
Which food is lower in glycemic index?
Mothbeans is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.