Oatmeal vs. Nori — In-Depth Nutrition Comparison
Compare
How are oatmeal and nori different?
- Oatmeal is higher in iron, vitamin B1, vitamin B6, and vitamin B3; however, nori is richer in vitamin A, vitamin C, folate, copper, manganese, and vitamin B2.
- Daily need coverage for vitamin A for nori is 95% higher.
- Oatmeal contains 3 times more iron than nori. While oatmeal contains 5.96mg of iron, nori contains only 1.8mg.
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Seaweed, laver, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +231.1% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more SeleniumSelenium | +614.3% |
| Contains more PotassiumPotassium | +483.6% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +69.4% |
| Contains more ManganeseManganese | +77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165.3% |
| Contains more Vitamin B3Vitamin B3 | +105.8% |
| Contains more Vitamin B6Vitamin B6 | +82.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1328.6% |
| Contains more Vitamin B2Vitamin B2 | +107.4% |
| Contains more Vitamin B5Vitamin B5 | +64.4% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +231.8% |
| Contains more CholineCholine | +121.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +385.7% |
| Contains more CarbsCarbs | +128.4% |
| Contains more ProteinProtein | +145.1% |
| Contains more OtherOther | +561.4% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1464% |
| Contains more Poly. FatPolyunsaturated fat | +287.3% |
| Contains less Sat. FatSaturated fat | -73% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.96mg | 1.8mg | 52% |
| Vitamin C | 0mg | 39mg | 43% |
| Folate | 44µg | 146µg | 26% |
| Copper | 0.066mg | 0.264mg | 22% |
| Manganese | 0.558mg | 0.988mg | 19% |
| Vitamin B2 | 0.215mg | 0.446mg | 18% |
| Vitamin B1 | 0.26mg | 0.098mg | 14% |
| Vitamin A | 130µg | 260µg | 14% |
| Vitamin B6 | 0.29mg | 0.159mg | 10% |
| Vitamin B3 | 3.025mg | 1.47mg | 10% |
| Potassium | 61mg | 356mg | 9% |
| Selenium | 5µg | 0.7µg | 8% |
| Protein | 2.37g | 5.81g | 7% |
| Magnesium | 26mg | 2mg | 6% |
| Vitamin E | 0.07mg | 1mg | 6% |
| Fiber | 1.7g | 0.3g | 6% |
| Zinc | 0.62mg | 1.05mg | 4% |
| Starch | 10.37g | 4% | |
| Vitamin B5 | 0.317mg | 0.521mg | 4% |
| Phosphorus | 77mg | 58mg | 3% |
| Vitamin K | 0.4µg | 4µg | 3% |
| Polyunsaturated fat | 0.426g | 0.11g | 2% |
| Calories | 68kcal | 35kcal | 2% |
| Carbs | 11.67g | 5.11g | 2% |
| Fats | 1.36g | 0.28g | 2% |
| Calcium | 80mg | 70mg | 1% |
| Choline | 4.7mg | 10.4mg | 1% |
| Saturated fat | 0.226g | 0.061g | 1% |
| Monounsaturated fat | 0.391g | 0.025g | 1% |
| Net carbs | 9.97g | 4.81g | N/A |
| Sugar | 0.46g | 0.49g | N/A |
| Sodium | 49mg | 48mg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0.043mg | 0% |
| Threonine | 0.083mg | 0.232mg | 0% |
| Isoleucine | 0.105mg | 0.259mg | 0% |
| Leucine | 0.2mg | 0.501mg | 0% |
| Lysine | 0.135mg | 0.222mg | 0% |
| Methionine | 0.04mg | 0.145mg | 0% |
| Phenylalanine | 0.13mg | 0.273mg | 0% |
| Valine | 0.151mg | 0.402mg | 0% |
| Histidine | 0.057mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
45%
Minerals Daily Need Coverage Score
45%
40%
Comparison summary
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Nori contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 0.165g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 79)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.