Oatmeal vs. Ostrich — In-Depth Nutrition Comparison
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How are oatmeal and ostrich different?
- Oatmeal is higher in iron and manganese; however, ostrich is richer in vitamin B12, selenium, zinc, vitamin B3, phosphorus, vitamin B5, and vitamin B6.
- Daily need coverage for vitamin B12 for ostrich is 260% higher.
- Oatmeal contains 29 times more manganese than ostrich. While oatmeal contains 0.558mg of manganese, ostrich contains only 0.019mg.
- Ostrich has a lower glycemic index (0) than oatmeal (79).
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Ostrich, tip trimmed, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1233.3% |
| Contains more IronIron | +113.6% |
| Contains less SodiumSodium | -38.8% |
| Contains more ManganeseManganese | +2836.8% |
| Contains more PotassiumPotassium | +493.4% |
| Contains more CopperCopper | +130.3% |
| Contains more ZincZinc | +682.3% |
| Contains more PhosphorusPhosphorus | +226% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +193.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +136.1% |
| Contains more Vitamin B5Vitamin B5 | +315.8% |
| Contains more Vitamin B6Vitamin B6 | +87.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +32.6% |
| Contains more ProteinProtein | +1102.1% |
| Contains more FatsFats | +89% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +148.1% |
~equal in
Polyunsaturated fat
~0.44g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Selenium | 5µg | 37.5µg | 59% |
| Protein | 2.37g | 28.49g | 52% |
| Iron | 5.96mg | 2.79mg | 40% |
| Zinc | 0.62mg | 4.85mg | 38% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B3 | 3.025mg | 7.143mg | 26% |
| Phosphorus | 77mg | 251mg | 25% |
| Manganese | 0.558mg | 0.019mg | 23% |
| Vitamin B6 | 0.29mg | 0.545mg | 20% |
| Vitamin B5 | 0.317mg | 1.318mg | 20% |
| Vitamin A | 130µg | 0µg | 14% |
| Copper | 0.066mg | 0.152mg | 10% |
| Potassium | 61mg | 362mg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Calcium | 80mg | 6mg | 7% |
| Folate | 44µg | 15µg | 7% |
| Vitamin B2 | 0.215mg | 0.292mg | 6% |
| Starch | 10.37g | 4% | |
| Carbs | 11.67g | 0g | 4% |
| Saturated fat | 0.226g | 1g | 4% |
| Calories | 68kcal | 145kcal | 4% |
| Vitamin B1 | 0.26mg | 0.232mg | 2% |
| Fats | 1.36g | 2.57g | 2% |
| Vitamin E | 0.07mg | 0.23mg | 1% |
| Sodium | 49mg | 80mg | 1% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.391g | 0.97g | 1% |
| Net carbs | 9.97g | 0g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 0.46g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Polyunsaturated fat | 0.426g | 0.44g | 0% |
| Tryptophan | 0.04mg | 0.254mg | 0% |
| Threonine | 0.083mg | 1.25mg | 0% |
| Isoleucine | 0.105mg | 1.354mg | 0% |
| Leucine | 0.2mg | 2.315mg | 0% |
| Lysine | 0.135mg | 2.516mg | 0% |
| Methionine | 0.04mg | 0.796mg | 0% |
| Phenylalanine | 0.13mg | 1.176mg | 0% |
| Valine | 0.151mg | 1.407mg | 0% |
| Histidine | 0.057mg | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
97%
Minerals Daily Need Coverage Score
45%
66%
Comparison summary
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 79)
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 0.774g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.