Oatmeal vs. Papadum — In-Depth Nutrition Comparison
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Summary of differences between Oatmeal and Papadum
- The amount of Copper, Fiber, Magnesium, Phosphorus, Folate, Manganese, Potassium, Zinc, and Iron in Papadum is higher than in Oatmeal.
- Papadum covers your daily need of Copper 104% more than Oatmeal.
- The amount of Sodium in Oatmeal is lower.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.2% |
| Contains more MagnesiumMagnesium | +942.3% |
| Contains more CalciumCalcium | +78.8% |
| Contains more PotassiumPotassium | +1539.3% |
| Contains more IronIron | +30.9% |
| Contains more CopperCopper | +1412.1% |
| Contains more ZincZinc | +448.4% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +179.9% |
| Contains more SeleniumSelenium | +66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +766% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more CholineCholine | +1075% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +189.3% |
| Contains more FolateFolate | +397.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2307.7% |
| Contains more ProteinProtein | +978.5% |
| Contains more FatsFats | +139% |
| Contains more CarbsCarbs | +413% |
| Contains more OtherOther | +1273.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -79.2% |
| Contains more Mono. FatMonounsaturated Fat | +36.1% |
| Contains more Poly. FatPolyunsaturated fat | +169.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 68kcal | 371kcal |
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| Protein | 2.37g | 25.56g |
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| Fats | 1.36g | 3.25g |
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| Net carbs | 9.97g | 41.27g |
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| Carbs | 11.67g | 59.87g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 26mg | 271mg |
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| Calcium | 80mg | 143mg |
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| Potassium | 61mg | 1000mg |
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| Iron | 5.96mg | 7.8mg |
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| Sugar | 0.46g | 0g |
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| Fiber | 1.7g | 18.6g |
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| Copper | 0.066mg | 0.998mg |
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| Zinc | 0.62mg | 3.4mg |
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| Starch | 10.37g |
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| Phosphorus | 77mg | 385mg |
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| Sodium | 49mg | 1745mg |
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| Vitamin A | 433IU | 50IU |
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| Vitamin A | 130µg | 13µg |
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| Vitamin E | 0.07mg | 0.05mg |
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| Manganese | 0.558mg | 1.562mg |
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| Selenium | 5µg | 8.3µg |
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| Vitamin B1 | 0.26mg | 0.277mg |
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| Vitamin B2 | 0.215mg | 0.258mg |
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| Vitamin B3 | 3.025mg | 1.472mg |
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| Vitamin B5 | 0.317mg | 0.917mg |
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| Vitamin B6 | 0.29mg | 0.285mg |
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| Vitamin K | 0.4µg | 0.4µg | |
| Folate | 44µg | 219µg |
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| Trans Fat | 0.003g |
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| Choline | 4.7mg | 0.4mg |
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| Saturated Fat | 0.226g | 1.084g |
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| Monounsaturated Fat | 0.391g | 0.532g |
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| Polyunsaturated fat | 0.426g | 1.148g |
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| Tryptophan | 0.04mg | 0.266mg |
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| Threonine | 0.083mg | 0.886mg |
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| Isoleucine | 0.105mg | 1.303mg |
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| Leucine | 0.2mg | 2.115mg |
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| Lysine | 0.135mg | 1.695mg |
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| Methionine | 0.04mg | 0.372mg |
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| Phenylalanine | 0.13mg | 1.491mg |
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| Valine | 0.151mg | 1.434mg |
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| Histidine | 0.057mg | 0.715mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
34%
Minerals Daily Need Coverage Score
45%
168%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 1696mg)
Which food is lower in Saturated Fat?
Oatmeal is lower in Saturated Fat (difference - 0.858g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.