Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Oatmeal
  5. Compare
  6. Oatmeal vs. Papadum

Oatmeal vs. Papadum — In-Depth Nutrition Comparison

Compare

Summary of differences between oatmeal and papadum

  • The amount of copper, fiber, magnesium, phosphorus, folate, manganese, potassium, zinc, and iron in papadum is higher than in oatmeal.
  • Papadum covers your daily need for copper, 104% more than oatmeal.
  • The amount of sodium in oatmeal is lower.
  • Papadum has a lower glycemic index. The glycemic index of papadum is 46, while the glycemic index of oatmeal is 79.

These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Papad.

Infographic

Oatmeal vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -97.2%
Contains more MagnesiumMagnesium +942.3%
Contains more CalciumCalcium +78.8%
Contains more PotassiumPotassium +1539.3%
Contains more IronIron +30.9%
Contains more CopperCopper +1412.1%
Contains more ZincZinc +448.4%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +179.9%
Contains more SeleniumSelenium +66%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 43% 1.4% 65% 50% 57% 19% 67% 0% 1% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B3Vitamin B3 +105.5%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +189.3%
Contains more FolateFolate +397.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.277mg
~equal in Vitamin B6 ~0.285mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.4µg

All nutrients comparison - raw data values

Nutrient Oatmeal Papadum DV% diff.
Copper 0.066mg 0.998mg 104%
Sodium 49mg 1745mg 74%
Fiber 1.7g 18.6g 68%
Magnesium 26mg 271mg 58%
Protein 2.37g 25.56g 46%
Phosphorus 77mg 385mg 44%
Manganese 0.558mg 1.562mg 44%
Folate 44µg 219µg 44%
Potassium 61mg 1000mg 28%
Zinc 0.62mg 3.4mg 25%
Iron 5.96mg 7.8mg 23%
Carbs 11.67g 59.87g 16%
Calories 68kcal 371kcal 15%
Vitamin A 130µg 13µg 13%
Vitamin B5 0.317mg 0.917mg 12%
Vitamin B3 3.025mg 1.472mg 10%
Calcium 80mg 143mg 6%
Selenium 5µg 8.3µg 6%
Polyunsaturated fat 0.426g 1.148g 5%
Starch 10.37g 4%
Saturated fat 0.226g 1.084g 4%
Fats 1.36g 3.25g 3%
Vitamin B2 0.215mg 0.258mg 3%
Cholesterol 0mg 4mg 1%
Vitamin B1 0.26mg 0.277mg 1%
Choline 4.7mg 0.4mg 1%
Protein per 100 calories 3.5g 6.9g N/A
Calories per 10 g protein 287kcal 145kcal N/A
Weight per 100 calories 147g 27g N/A
Unsaturated / Saturated Fat ratio 3.6 1.5 N/A
Net carbs 9.97g 41.27g N/A
Sugar 0.46g 0g N/A
Vitamin E 0.07mg 0.05mg 0%
Vitamin B6 0.29mg 0.285mg 0%
Vitamin K 0.4µg 0.4µg 0%
Trans fat 0.003g N/A
Monounsaturated fat 0.391g 0.532g 0%
Tryptophan 0.04mg 0.266mg 0%
Threonine 0.083mg 0.886mg 0%
Isoleucine 0.105mg 1.303mg 0%
Leucine 0.2mg 2.115mg 0%
Lysine 0.135mg 1.695mg 0%
Methionine 0.04mg 0.372mg 0%
Phenylalanine 0.13mg 1.491mg 0%
Valine 0.151mg 1.434mg 0%
Histidine 0.057mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2307.7%
Contains more ProteinProtein +978.5%
Contains more FatsFats +139%
Contains more CarbsCarbs +413%
Contains more OtherOther +1273.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +36.1%
Contains more Poly. FatPolyunsaturated fat +169.5%

People also compare

Oatmeal
Oatmeal vs Porridge
Porridge
Oatmeal
Oatmeal vs Cereal
Cereal
Oatmeal
Oatmeal vs Pâté
Pâté
Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.