Oatmeal vs Pasta - In-Depth Nutrition Comparison
What are the differences between Oatmeal and Pasta?
- Oatmeal is higher in Iron, Vitamin B6, Manganese, Vitamin A RAE, Vitamin B3, and Calcium, yet Pasta is higher in Vitamin B12.
- Oatmeal's daily need coverage for Iron is 60% more.
- Oatmeal has 22 times more Vitamin A RAE than Pasta. While Oatmeal has 130µg of Vitamin A RAE, Pasta has only 6µg.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Pasta, fresh-refrigerated, plain, cooked types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|