Oatmeal vs. Patty — In-Depth Nutrition Comparison
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Significant differences between oatmeal and patty
- Oatmeal has more iron, manganese, vitamin B1, and folate; however, patty is richer in vitamin B12, zinc, selenium, and phosphorus.
- Patty covers your daily vitamin B12 needs 85% more than oatmeal.
- Patty has 33 times less manganese than oatmeal. Oatmeal has 0.558mg of manganese, while patty has 0.017mg.
- Oatmeal contains less saturated fat.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of patty is 0.
Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more IronIron | +208.8% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +3182.4% |
| Contains more PotassiumPotassium | +341% |
| Contains more CopperCopper | +10.6% |
| Contains more ZincZinc | +564.5% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains more SeleniumSelenium | +196% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +504.7% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Iron | 5.96mg | 1.93mg | 50% |
| Zinc | 0.62mg | 4.12mg | 32% |
| Saturated fat | 0.226g | 6.333g | 28% |
| Protein | 2.37g | 14.63g | 25% |
| Manganese | 0.558mg | 0.017mg | 24% |
| Fats | 1.36g | 15.69g | 22% |
| Vitamin B1 | 0.26mg | 0.043mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Selenium | 5µg | 14.8µg | 18% |
| Monounsaturated fat | 0.391g | 6.861g | 16% |
| Vitamin A | 130µg | 0µg | 14% |
| Phosphorus | 77mg | 145mg | 10% |
| Folate | 44µg | 6µg | 10% |
| Calories | 68kcal | 204kcal | 7% |
| Fiber | 1.7g | 0g | 7% |
| Calcium | 80mg | 7mg | 7% |
| Potassium | 61mg | 269mg | 6% |
| Vitamin B6 | 0.29mg | 0.214mg | 6% |
| Vitamin B3 | 3.025mg | 3.846mg | 5% |
| Starch | 10.37g | 4% | |
| Carbs | 11.67g | 0g | 4% |
| Vitamin B2 | 0.215mg | 0.16mg | 4% |
| Magnesium | 26mg | 18mg | 2% |
| Copper | 0.066mg | 0.073mg | 1% |
| Choline | 4.7mg | 1% | |
| Polyunsaturated fat | 0.426g | 0.643g | 1% |
| Sodium | 49mg | 74mg | 1% |
| Net carbs | 9.97g | 0g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B5 | 0.317mg | 0.309mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.8% |
| Contains more ProteinProtein | +517.3% |
| Contains more FatsFats | +1053.7% |
| Contains more OtherOther | +770.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +1654.7% |
| Contains more Poly. FatPolyunsaturated fat | +50.9% |
