Oatmeal vs. Persimmon — In-Depth Nutrition Comparison
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How are oatmeal and persimmon different?
- Oatmeal is richer in iron, phosphorus, and calcium, while persimmon is higher in vitamin C and potassium.
- Persimmon covers your daily need for vitamin C, 73% more than oatmeal.
- Oatmeal contains 3 times more calcium than persimmon. Oatmeal contains 80mg of calcium, while persimmon contains 27mg.
- Oatmeal has a higher glycemic index (79) than persimmon (61).
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Persimmons, native, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +196.3% |
| Contains more IronIron | +138.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +196.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +408.2% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Iron | 5.96mg | 2.5mg | 43% |
| Manganese | 0.558mg | 24% | |
| Vitamin B1 | 0.26mg | 22% | |
| Vitamin B6 | 0.29mg | 22% | |
| Vitamin B3 | 3.025mg | 19% | |
| Vitamin B2 | 0.215mg | 17% | |
| Vitamin A | 130µg | 14% | |
| Folate | 44µg | 11% | |
| Selenium | 5µg | 9% | |
| Carbs | 11.67g | 33.5g | 7% |
| Potassium | 61mg | 310mg | 7% |
| Fiber | 1.7g | 7% | |
| Copper | 0.066mg | 7% | |
| Phosphorus | 77mg | 26mg | 7% |
| Magnesium | 26mg | 6% | |
| Zinc | 0.62mg | 6% | |
| Vitamin B5 | 0.317mg | 6% | |
| Calcium | 80mg | 27mg | 5% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Calories | 68kcal | 127kcal | 3% |
| Protein | 2.37g | 0.8g | 3% |
| Sodium | 49mg | 1mg | 2% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.391g | 1% | |
| Saturated fat | 0.226g | 1% | |
| Fats | 1.36g | 0.4g | 1% |
| Net carbs | 9.97g | 33.5g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0.014mg | 0% |
| Threonine | 0.083mg | 0.041mg | 0% |
| Isoleucine | 0.105mg | 0.035mg | 0% |
| Leucine | 0.2mg | 0.058mg | 0% |
| Lysine | 0.135mg | 0.045mg | 0% |
| Methionine | 0.04mg | 0.007mg | 0% |
| Phenylalanine | 0.13mg | 0.036mg | 0% |
| Valine | 0.151mg | 0.042mg | 0% |
| Histidine | 0.057mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +196.3% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +30.5% |
| Contains more CarbsCarbs | +187.1% |
| Contains more OtherOther | +57.9% |
