Oatmeal vs. Pizza — In-Depth Nutrition Comparison
Compare
Important differences between oatmeal and pizza
- Oatmeal has more iron and vitamin B6; however, pizza has more selenium, phosphorus, vitamin B1,2, folate, vitamin B1, and calcium.
- Oatmeal's daily need coverage for iron is 44% more.
- Oatmeal has 4 times more vitamin B6 than pizza. Oatmeal has 0.29mg of vitamin B6, while pizza has 0.08mg.
- Oatmeal is lower in sodium.
- Oatmeal has a higher glycemic index than pizza.
The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140.3% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +55% |
| Contains more CalciumCalcium | +135% |
| Contains more PotassiumPotassium | +182% |
| Contains more CopperCopper | +59.1% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +180.5% |
| Contains more SeleniumSelenium | +298% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1085.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1575% |
| Contains more FolateFolate | +111.4% |
| Contains more CholineCholine | +248.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 2.48mg | 44% |
| Selenium | 5µg | 19.9µg | 27% |
| Sodium | 49mg | 598mg | 24% |
| Phosphorus | 77mg | 216mg | 20% |
| Saturated fat | 0.226g | 4.465g | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Protein | 2.37g | 11.39g | 18% |
| Vitamin B6 | 0.29mg | 0.08mg | 16% |
| Fats | 1.36g | 9.69g | 13% |
| Folate | 44µg | 93µg | 12% |
| Vitamin B1 | 0.26mg | 0.39mg | 11% |
| Calcium | 80mg | 188mg | 11% |
| Calories | 68kcal | 266kcal | 10% |
| Manganese | 0.558mg | 0.36mg | 9% |
| Polyunsaturated fat | 0.426g | 1.681g | 8% |
| Starch | 10.37g | 26.95g | 7% |
| Vitamin A | 130µg | 69µg | 7% |
| Zinc | 0.62mg | 1.34mg | 7% |
| Carbs | 11.67g | 33.33g | 7% |
| Monounsaturated fat | 0.391g | 2.608g | 6% |
| Vitamin B5 | 0.317mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 0.4µg | 6.7µg | 5% |
| Vitamin E | 0.07mg | 0.83mg | 5% |
| Vitamin B3 | 3.025mg | 3.825mg | 5% |
| Copper | 0.066mg | 0.105mg | 4% |
| Potassium | 61mg | 172mg | 3% |
| Choline | 4.7mg | 16.4mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin B2 | 0.215mg | 0.195mg | 2% |
| Fiber | 1.7g | 2.3g | 2% |
| Fructose | 0g | 1g | 1% |
| Net carbs | 9.97g | 31.03g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 0.46g | 3.58g | N/A |
| Trans fat | 0.003g | 0.241g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0.41mg | 0% |
| Isoleucine | 0.105mg | 0.564mg | 0% |
| Leucine | 0.2mg | 1.139mg | 0% |
| Lysine | 0.135mg | 0.77mg | 0% |
| Methionine | 0.04mg | 0.264mg | 0% |
| Phenylalanine | 0.13mg | 0.664mg | 0% |
| Valine | 0.151mg | 0.72mg | 0% |
| Histidine | 0.057mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +94.6% |
| Contains more ProteinProtein | +380.6% |
| Contains more FatsFats | +612.5% |
| Contains more CarbsCarbs | +185.6% |
| Contains more OtherOther | +324.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +567% |
| Contains more Poly. FatPolyunsaturated fat | +294.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +45% |
| Contains more GalactoseGalactose | +23.1% |
| Contains more StarchStarch | +159.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
