Oatmeal vs. Pork chop — In-Depth Nutrition Comparison
Compare
Summary of differences between oatmeal and pork chop
- Oatmeal has more iron and manganese, while pork chop has more selenium, vitamin B3, vitamin B12, phosphorus, zinc, and vitamin B1.
- Oatmeal covers your daily need for iron, 64% more than pork chop.
- Oatmeal contains 56 times more manganese than pork chop. While oatmeal contains 0.558mg of manganese, pork chop contains only 0.01mg.
- The amount of saturated fat in oatmeal is lower.
- Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +585.1% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +5480% |
| Contains more PotassiumPotassium | +416.4% |
| Contains more CopperCopper | +59.1% |
| Contains more ZincZinc | +408.1% |
| Contains more PhosphorusPhosphorus | +213% |
| Contains more SeleniumSelenium | +628% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +162% |
| Contains more Vitamin B5Vitamin B5 | +248.3% |
| Contains more Vitamin B6Vitamin B6 | +68.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1336.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.87mg | 64% |
| Selenium | 5µg | 36.4µg | 57% |
| Protein | 2.37g | 23.72g | 43% |
| Vitamin B3 | 3.025mg | 7.927mg | 31% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Manganese | 0.558mg | 0.01mg | 24% |
| Phosphorus | 77mg | 241mg | 23% |
| Zinc | 0.62mg | 3.15mg | 23% |
| Fats | 1.36g | 14.35g | 20% |
| Saturated fat | 0.226g | 4.339g | 19% |
| Vitamin B1 | 0.26mg | 0.49mg | 19% |
| Vitamin B5 | 0.317mg | 1.104mg | 16% |
| Vitamin B6 | 0.29mg | 0.489mg | 15% |
| Vitamin A | 130µg | 4µg | 14% |
| Folate | 44µg | 0µg | 11% |
| Choline | 4.7mg | 67.5mg | 11% |
| Monounsaturated fat | 0.391g | 4.887g | 11% |
| Polyunsaturated fat | 0.426g | 1.894g | 10% |
| Vitamin B2 | 0.215mg | 0.313mg | 8% |
| Calories | 68kcal | 231kcal | 8% |
| Fiber | 1.7g | 0g | 7% |
| Potassium | 61mg | 315mg | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Starch | 10.37g | 4% | |
| Copper | 0.066mg | 0.105mg | 4% |
| Carbs | 11.67g | 0g | 4% |
| Calcium | 80mg | 56mg | 2% |
| Vitamin E | 0.07mg | 0.21mg | 1% |
| Sodium | 49mg | 74mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 9.97g | 0g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.003g | 0.066g | N/A |
| Tryptophan | 0.04mg | 0.282mg | 0% |
| Threonine | 0.083mg | 1.043mg | 0% |
| Isoleucine | 0.105mg | 1.123mg | 0% |
| Leucine | 0.2mg | 1.952mg | 0% |
| Lysine | 0.135mg | 2.109mg | 0% |
| Methionine | 0.04mg | 0.65mg | 0% |
| Phenylalanine | 0.13mg | 0.985mg | 0% |
| Valine | 0.151mg | 1.2mg | 0% |
| Histidine | 0.057mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.7% |
| Contains more OtherOther | +18.8% |
| Contains more ProteinProtein | +900.8% |
| Contains more FatsFats | +955.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +1149.9% |
| Contains more Poly. FatPolyunsaturated fat | +344.6% |
