Oatmeal vs. Pot roast — In-Depth Nutrition Comparison
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What are the main differences between oatmeal and pot roast?
- Oatmeal is richer in iron, manganese, and vitamin B1, yet pot roast is richer in vitamin B12, zinc, selenium, choline, and phosphorus.
- Pot roast's daily need coverage for vitamin B12 is 89% higher.
- Oatmeal has 56 times more manganese than pot roast. Oatmeal has 0.558mg of manganese, while pot roast has 0.01mg.
- Oatmeal contains less saturated fat.
- Pot roast has a lower glycemic index than oatmeal.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +146.3% |
| Contains more ManganeseManganese | +5480% |
| Contains more PotassiumPotassium | +278.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +974.2% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains more SeleniumSelenium | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340.7% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more FolateFolate | +388.9% |
| Contains more Vitamin EVitamin E | +628.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +2244.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.62mg | 6.66mg | 55% |
| Protein | 2.37g | 28.94g | 53% |
| Iron | 5.96mg | 2.42mg | 44% |
| Selenium | 5µg | 27µg | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.226g | 7.548g | 33% |
| Fats | 1.36g | 19.17g | 27% |
| Manganese | 0.558mg | 0.01mg | 24% |
| Monounsaturated fat | 0.391g | 8.175g | 19% |
| Choline | 4.7mg | 110.2mg | 19% |
| Vitamin B1 | 0.26mg | 0.059mg | 17% |
| Vitamin A | 130µg | 0µg | 14% |
| Phosphorus | 77mg | 174mg | 14% |
| Calories | 68kcal | 297kcal | 11% |
| Folate | 44µg | 9µg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B3 | 3.025mg | 4.105mg | 7% |
| Calcium | 80mg | 16mg | 6% |
| Vitamin B5 | 0.317mg | 0.571mg | 5% |
| Potassium | 61mg | 231mg | 5% |
| Carbs | 11.67g | 0g | 4% |
| Copper | 0.066mg | 0.099mg | 4% |
| Starch | 10.37g | 4% | |
| Vitamin E | 0.07mg | 0.51mg | 3% |
| Vitamin B2 | 0.215mg | 0.171mg | 3% |
| Magnesium | 26mg | 19mg | 2% |
| Polyunsaturated fat | 0.426g | 0.708g | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B6 | 0.29mg | 0.283mg | 1% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Net carbs | 9.97g | 0g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Sodium | 49mg | 47mg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.19mg | 0% |
| Threonine | 0.083mg | 1.156mg | 0% |
| Isoleucine | 0.105mg | 1.317mg | 0% |
| Leucine | 0.2mg | 2.302mg | 0% |
| Lysine | 0.135mg | 2.446mg | 0% |
| Methionine | 0.04mg | 0.754mg | 0% |
| Phenylalanine | 0.13mg | 1.143mg | 0% |
| Valine | 0.151mg | 1.436mg | 0% |
| Histidine | 0.057mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +61.9% |
| Contains more OtherOther | +-5800% |
| Contains more ProteinProtein | +1121.1% |
| Contains more FatsFats | +1309.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +1990.8% |
| Contains more Poly. FatPolyunsaturated fat | +66.2% |
