Oatmeal vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between oatmeal and mangosteen
- The amount of iron, vitamin B6, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, vitamin A, calcium, and vitamin B5 in oatmeal is higher than in mangosteen.
- Oatmeal covers your daily iron needs 71% more than mangosteen.
- Mangosteen has 16 times less vitamin B6 than oatmeal. Oatmeal has 0.29mg of vitamin B6, while mangosteen has 0.018mg.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of mangosteen is 58.
Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +1886.7% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +862.5% |
| Contains more ManganeseManganese | +447.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B2Vitamin B2 | +298.1% |
| Contains more Vitamin B3Vitamin B3 | +957.7% |
| Contains more Vitamin B5Vitamin B5 | +890.6% |
| Contains more Vitamin B6Vitamin B6 | +1511.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.3mg | 71% |
| Vitamin B6 | 0.29mg | 0.018mg | 21% |
| Manganese | 0.558mg | 0.102mg | 20% |
| Vitamin B1 | 0.26mg | 0.054mg | 17% |
| Vitamin B3 | 3.025mg | 0.286mg | 17% |
| Vitamin A | 130µg | 2µg | 14% |
| Vitamin B2 | 0.215mg | 0.054mg | 12% |
| Phosphorus | 77mg | 8mg | 10% |
| Selenium | 5µg | 9% | |
| Calcium | 80mg | 12mg | 7% |
| Vitamin B5 | 0.317mg | 0.032mg | 6% |
| Starch | 10.37g | 4% | |
| Protein | 2.37g | 0.41g | 4% |
| Zinc | 0.62mg | 0.21mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Folate | 44µg | 31µg | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Polyunsaturated fat | 0.426g | 3% | |
| Sodium | 49mg | 7mg | 2% |
| Carbs | 11.67g | 17.91g | 2% |
| Choline | 4.7mg | 1% | |
| Fats | 1.36g | 0.58g | 1% |
| Saturated fat | 0.226g | 1% | |
| Monounsaturated fat | 0.391g | 1% | |
| Calories | 68kcal | 73kcal | 0% |
| Net carbs | 9.97g | 16.11g | N/A |
| Potassium | 61mg | 48mg | 0% |
| Sugar | 0.46g | N/A | |
| Fiber | 1.7g | 1.8g | 0% |
| Copper | 0.066mg | 0.069mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +478% |
| Contains more FatsFats | +134.5% |
| Contains more OtherOther | +256.3% |
| Contains more CarbsCarbs | +53.5% |
~equal in
Water
~80.94g
