Oatmeal vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between oatmeal and garden rhubarb

Oatmeal has more iron, vitamin B6, vitamin B1, vitamin B3, manganese, vitamin B2, folate, and phosphorus; however, garden rhubarb is richer in vitamin K and vitamin C.
Oatmeal covers your daily iron needs 72% more than garden rhubarb.
Garden rhubarb has 13 times less vitamin B1 than oatmeal. Oatmeal has 0.26mg of vitamin B1, while garden rhubarb has 0.02mg.
Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Rhubarb, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal

Garden rhubarb

Contains more MagnesiumMagnesium	+116.7%
Contains more IronIron	+2609.1%
Contains more CopperCopper	+214.3%
Contains more ZincZinc	+520%
Contains more PhosphorusPhosphorus	+450%
Contains more ManganeseManganese	+184.7%
Contains more SeleniumSelenium	+354.5%

Contains more PotassiumPotassium	+372.1%
Contains less SodiumSodium	-91.8%

~equal in Calcium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal

Garden rhubarb

Contains more Vitamin AVitamin A	+2500%
Contains more Vitamin B1Vitamin B1	+1200%
Contains more Vitamin B2Vitamin B2	+616.7%
Contains more Vitamin B3Vitamin B3	+908.3%
Contains more Vitamin B5Vitamin B5	+272.9%
Contains more Vitamin B6Vitamin B6	+1108.3%
Contains more FolateFolate	+528.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+285.7%
Contains more Vitamin KVitamin K	+7225%
Contains more CholineCholine	+29.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	5.96mg	0.22mg	72%
Vitamin K	0.4µg	29.3µg	24%
Vitamin B1	0.26mg	0.02mg	20%
Vitamin B6	0.29mg	0.024mg	20%
Vitamin B3	3.025mg	0.3mg	17%
Manganese	0.558mg	0.196mg	16%
Vitamin B2	0.215mg	0.03mg	14%
Vitamin A	130µg	5µg	14%
Folate	44µg	7µg	9%
Vitamin C	0mg	8mg	9%
Phosphorus	77mg	14mg	9%
Potassium	61mg	288mg	7%
Selenium	5µg	1.1µg	7%
Copper	0.066mg	0.021mg	5%
Zinc	0.62mg	0.1mg	5%
Vitamin B5	0.317mg	0.085mg	5%
Starch	10.37g		4%
Magnesium	26mg	12mg	3%
Protein	2.37g	0.9g	3%
Polyunsaturated fat	0.426g	0.099g	2%
Calories	68kcal	21kcal	2%
Fats	1.36g	0.2g	2%
Carbs	11.67g	4.54g	2%
Sodium	49mg	4mg	2%
Vitamin E	0.07mg	0.27mg	1%
Saturated fat	0.226g	0.053g	1%
Monounsaturated fat	0.391g	0.039g	1%
Calcium	80mg	86mg	1%
Net carbs	9.97g	2.74g	N/A
Sugar	0.46g	1.1g	N/A
Fiber	1.7g	1.8g	0%
Trans fat	0.003g	0g	N/A
Choline	4.7mg	6.1mg	0%
Tryptophan	0.04mg		0%
Threonine	0.083mg		0%
Isoleucine	0.105mg		0%
Leucine	0.2mg		0%
Lysine	0.135mg		0%
Methionine	0.04mg		0%
Phenylalanine	0.13mg		0%
Valine	0.151mg		0%
Histidine	0.057mg		0%