Oatmeal vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between oatmeal and rice pudding
- Oatmeal has more iron, manganese, vitamin B6, vitamin B3, vitamin B1, folate, fiber, and vitamin B2, while rice pudding has more vitamin B12 and vitamin D.
- Oatmeal's daily need coverage for iron is 70% higher.
- Rice pudding contains 17 times less fiber than oatmeal. Oatmeal contains 1.7g of fiber, while rice pudding contains 0.1g.
- Rice pudding has a lower glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of oatmeal is 79.
The food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +1510.8% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +878.9% |
| Contains more SeleniumSelenium | +163.2% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +113.1% |
| Contains more PhosphorusPhosphorus | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +182.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +582.8% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.37mg | 70% |
| Manganese | 0.558mg | 0.057mg | 22% |
| Vitamin B6 | 0.29mg | 0.035mg | 20% |
| Vitamin B3 | 3.025mg | 0.443mg | 16% |
| Vitamin B1 | 0.26mg | 0.075mg | 15% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Folate | 44µg | 4µg | 10% |
| Vitamin A | 130µg | 46µg | 9% |
| Fiber | 1.7g | 0.1g | 6% |
| Selenium | 5µg | 1.9µg | 6% |
| Vitamin B2 | 0.215mg | 0.141mg | 6% |
| Copper | 0.066mg | 0.018mg | 5% |
| Vitamin D | 0 IU | 34 IU | 4% |
| Starch | 10.37g | 4% | |
| Vitamin D | 0µg | 0.8µg | 4% |
| Carbs | 11.67g | 20.81g | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Calcium | 80mg | 105mg | 3% |
| Sodium | 49mg | 109mg | 3% |
| Saturated fat | 0.226g | 0.967g | 3% |
| Calories | 68kcal | 111kcal | 2% |
| Protein | 2.37g | 3.29g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Potassium | 61mg | 130mg | 2% |
| Zinc | 0.62mg | 0.38mg | 2% |
| Polyunsaturated fat | 0.426g | 0.06g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Phosphorus | 77mg | 87mg | 1% |
| Vitamin B5 | 0.317mg | 0.288mg | 1% |
| Choline | 4.7mg | 1% | |
| Fats | 1.36g | 1.63g | 0% |
| Net carbs | 9.97g | 20.71g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Monounsaturated fat | 0.391g | 0.441g | 0% |
| Tryptophan | 0.04mg | 0.039mg | 0% |
| Threonine | 0.083mg | 0.126mg | 0% |
| Isoleucine | 0.105mg | 0.169mg | 0% |
| Leucine | 0.2mg | 0.273mg | 0% |
| Lysine | 0.135mg | 0.221mg | 0% |
| Methionine | 0.04mg | 0.07mg | 0% |
| Phenylalanine | 0.13mg | 0.135mg | 0% |
| Valine | 0.151mg | 0.187mg | 0% |
| Histidine | 0.057mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +19.9% |
| Contains more CarbsCarbs | +78.3% |
| Contains more OtherOther | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Poly. FatPolyunsaturated fat | +610% |
| Contains more Mono. FatMonounsaturated fat | +12.8% |
