Oatmeal vs. Rutabagas — In-Depth Nutrition Comparison
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How are oatmeal and rutabagas different?
- Oatmeal is richer in iron, manganese, vitamin B6, vitamin B3, vitamin B1, vitamin B2, vitamin A, and selenium, while rutabagas are higher in vitamin C and potassium.
- Oatmeal covers your daily need for iron, 69% more than rutabagas.
- Oatmeal contains 217 times more vitamin A than rutabagas. Oatmeal contains 433IU of vitamin A, while rutabagas contain 2IU.
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Rutabagas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +86% |
| Contains more IronIron | +1254.5% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +45.3% |
| Contains more ManganeseManganese | +326% |
| Contains more SeleniumSelenium | +614.3% |
| Contains more PotassiumPotassium | +400% |
| Contains less SodiumSodium | -75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +332.1% |
| Contains more Vitamin B5Vitamin B5 | +98.1% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +109.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.44mg | 69% |
| Vitamin C | 0mg | 25mg | 28% |
| Manganese | 0.558mg | 0.131mg | 19% |
| Vitamin B6 | 0.29mg | 0.1mg | 15% |
| Vitamin B3 | 3.025mg | 0.7mg | 15% |
| Vitamin A | 130µg | 0µg | 14% |
| Vitamin B1 | 0.26mg | 0.09mg | 14% |
| Vitamin B2 | 0.215mg | 0.04mg | 13% |
| Selenium | 5µg | 0.7µg | 8% |
| Potassium | 61mg | 305mg | 7% |
| Folate | 44µg | 21µg | 6% |
| Calcium | 80mg | 43mg | 4% |
| Copper | 0.066mg | 0.032mg | 4% |
| Starch | 10.37g | 0.4g | 4% |
| Zinc | 0.62mg | 0.24mg | 3% |
| Phosphorus | 77mg | 53mg | 3% |
| Protein | 2.37g | 1.08g | 3% |
| Vitamin B5 | 0.317mg | 0.16mg | 3% |
| Choline | 4.7mg | 14.1mg | 2% |
| Polyunsaturated fat | 0.426g | 0.088g | 2% |
| Calories | 68kcal | 37kcal | 2% |
| Vitamin E | 0.07mg | 0.3mg | 2% |
| Sodium | 49mg | 12mg | 2% |
| Fats | 1.36g | 0.16g | 2% |
| Fructose | 0g | 1.61g | 2% |
| Fiber | 1.7g | 2.3g | 2% |
| Monounsaturated fat | 0.391g | 0.025g | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Carbs | 11.67g | 8.62g | 1% |
| Saturated fat | 0.226g | 0.027g | 1% |
| Net carbs | 9.97g | 6.32g | N/A |
| Sugar | 0.46g | 4.46g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.4% |
| Contains more FatsFats | +750% |
| Contains more CarbsCarbs | +35.4% |
| Contains more OtherOther | +24.6% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1464% |
| Contains more Poly. FatPolyunsaturated fat | +384.1% |
| Contains less Sat. FatSaturated fat | -88.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +2492.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +82.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
