Oatmeal vs. Garlic powder — In-Depth Nutrition Comparison
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Summary of differences between oatmeal and garlic powder
- Oatmeal has more vitamin B3, while garlic powder has more vitamin B6, copper, phosphorus, selenium, potassium, fiber, zinc, manganese, and vitamin B1.
- Garlic powder covers your daily need for vitamin B6, 105% more than oatmeal.
- Oatmeal contains 4 times more vitamin B3 than garlic powder. While oatmeal contains 3.025mg of vitamin B3, garlic powder contains only 0.796mg.
- Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.3% |
| Contains more MagnesiumMagnesium | +196.2% |
| Contains more PotassiumPotassium | +1855.7% |
| Contains more CopperCopper | +707.6% |
| Contains more ZincZinc | +382.3% |
| Contains more PhosphorusPhosphorus | +437.7% |
| Contains more ManganeseManganese | +75.4% |
| Contains more SeleniumSelenium | +378% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +857.1% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +470.3% |
| Contains more CholineCholine | +1336.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +86.3% |
| Contains more WaterWater | +1202.8% |
| Contains more ProteinProtein | +598.3% |
| Contains more CarbsCarbs | +523.2% |
| Contains more OtherOther | +521.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Mono. FatMonounsaturated fat | +240% |
| Contains more Poly. FatPolyunsaturated fat | +139.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +606.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.29mg | 1.654mg | 105% |
| Copper | 0.066mg | 0.533mg | 52% |
| Phosphorus | 77mg | 414mg | 48% |
| Selenium | 5µg | 23.9µg | 34% |
| Potassium | 61mg | 1193mg | 33% |
| Fiber | 1.7g | 9g | 29% |
| Protein | 2.37g | 16.55g | 28% |
| Zinc | 0.62mg | 2.99mg | 22% |
| Carbs | 11.67g | 72.73g | 20% |
| Manganese | 0.558mg | 0.979mg | 18% |
| Vitamin B1 | 0.26mg | 0.435mg | 15% |
| Vitamin A | 130µg | 0µg | 14% |
| Vitamin B3 | 3.025mg | 0.796mg | 14% |
| Calories | 68kcal | 331kcal | 13% |
| Magnesium | 26mg | 77mg | 12% |
| Choline | 4.7mg | 67.5mg | 11% |
| Vitamin B5 | 0.317mg | 0.743mg | 9% |
| Vitamin B2 | 0.215mg | 0.141mg | 6% |
| Vitamin E | 0.07mg | 0.67mg | 4% |
| Starch | 10.37g | 4% | |
| Iron | 5.96mg | 5.65mg | 4% |
| Polyunsaturated fat | 0.426g | 0.178g | 2% |
| Folate | 44µg | 47µg | 1% |
| Fats | 1.36g | 0.73g | 1% |
| Monounsaturated fat | 0.391g | 0.115g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 9.97g | 63.73g | N/A |
| Calcium | 80mg | 79mg | 0% |
| Sugar | 0.46g | 2.43g | N/A |
| Sodium | 49mg | 60mg | 0% |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Saturated fat | 0.226g | 0.249g | 0% |
| Tryptophan | 0.04mg | 0.121mg | 0% |
| Threonine | 0.083mg | 0.374mg | 0% |
| Isoleucine | 0.105mg | 0.414mg | 0% |
| Leucine | 0.2mg | 0.728mg | 0% |
| Lysine | 0.135mg | 0.768mg | 0% |
| Methionine | 0.04mg | 0.111mg | 0% |
| Phenylalanine | 0.13mg | 0.525mg | 0% |
| Valine | 0.151mg | 0.667mg | 0% |
| Histidine | 0.057mg | 0.263mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
52%
Minerals Daily Need Coverage Score
45%
110%
Comparison summary
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 0.023g)
Which food is cheaper?
Oatmeal is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)