Oatmeal vs. Sweet roll — In-Depth Nutrition Comparison
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How are oatmeal and sweet roll different?
- Oatmeal is higher in iron, vitamin B6, and manganese; however, sweet roll is richer in selenium, vitamin E, folate, and choline.
- Daily need coverage for iron for oatmeal is 55% higher.
- Oatmeal contains 3 times more vitamin B6 than sweet roll. While oatmeal contains 0.29mg of vitamin B6, sweet roll contains only 0.107mg.
- Oatmeal has less sodium.
- Sweet roll has a lower glycemic index (40) than oatmeal (79).
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more IronIron | +272.5% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +86% |
| Contains more PotassiumPotassium | +82% |
| Contains more CopperCopper | +33.3% |
| Contains more SeleniumSelenium | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +171% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2742.9% |
| Contains more Vitamin B1Vitamin B1 | +24.6% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +63.6% |
| Contains more CholineCholine | +778.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +238.8% |
| Contains more ProteinProtein | +161.6% |
| Contains more FatsFats | +1105.9% |
| Contains more CarbsCarbs | +336.2% |
| Contains more OtherOther | +198.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +1126.9% |
| Contains more Poly. FatPolyunsaturated fat | +1654.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.96mg | 1.6mg | 55% |
| Polyunsaturated fat | 0.426g | 7.473g | 47% |
| Fats | 1.36g | 16.4g | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Selenium | 5µg | 17µg | 22% |
| Calories | 68kcal | 372kcal | 15% |
| Vitamin B6 | 0.29mg | 0.107mg | 14% |
| Vitamin E | 0.07mg | 1.99mg | 13% |
| Carbs | 11.67g | 50.9g | 13% |
| Saturated fat | 0.226g | 3.079g | 13% |
| Manganese | 0.558mg | 0.3mg | 11% |
| Sodium | 49mg | 304mg | 11% |
| Monounsaturated fat | 0.391g | 4.797g | 11% |
| Protein | 2.37g | 6.2g | 8% |
| Vitamin A | 130µg | 62µg | 8% |
| Choline | 4.7mg | 41.3mg | 7% |
| Folate | 44µg | 72µg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B1 | 0.26mg | 0.324mg | 5% |
| Vitamin B2 | 0.215mg | 0.265mg | 4% |
| Vitamin B3 | 3.025mg | 2.384mg | 4% |
| Starch | 10.37g | 4% | |
| Fiber | 1.7g | 2.4g | 3% |
| Vitamin K | 0.4µg | 4.4µg | 3% |
| Magnesium | 26mg | 17mg | 2% |
| Copper | 0.066mg | 0.088mg | 2% |
| Vitamin B5 | 0.317mg | 0.406mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 61mg | 111mg | 1% |
| Calcium | 80mg | 72mg | 1% |
| Net carbs | 9.97g | 48.5g | N/A |
| Sugar | 0.46g | 31.73g | N/A |
| Zinc | 0.62mg | 0.59mg | 0% |
| Phosphorus | 77mg | 76mg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.074mg | 0% |
| Threonine | 0.083mg | 0.211mg | 0% |
| Isoleucine | 0.105mg | 0.259mg | 0% |
| Leucine | 0.2mg | 0.458mg | 0% |
| Lysine | 0.135mg | 0.243mg | 0% |
| Methionine | 0.04mg | 0.117mg | 0% |
| Phenylalanine | 0.13mg | 0.3mg | 0% |
| Valine | 0.151mg | 0.291mg | 0% |
| Histidine | 0.057mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
31%
Minerals Daily Need Coverage Score
45%
35%
Comparison summary
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 31.27g)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 2.853g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.