Oatmeal vs. Tomato paste — In-Depth Nutrition Comparison
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How are Oatmeal and Tomato paste different?
- Oatmeal is higher in Iron, Vitamin B1, Manganese, and Folate, however, Tomato paste is richer in Copper, Vitamin E , Potassium, Vitamin C, Fiber, and Vitamin K.
- Daily need coverage for Iron from Oatmeal is 37% higher.
- Oatmeal contains 4 times more Vitamin B1 than Tomato paste. While Oatmeal contains 0.26mg of Vitamin B1, Tomato paste contains only 0.06mg.
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Tomato products, canned, paste, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+122.2%
Contains
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Iron
+100%
Contains
less
Sodium
-16.9%
Contains
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Manganese
+84.8%
Contains
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Magnesium
+61.5%
Contains
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Potassium
+1562.3%
Contains
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Copper
+453%
Equal in Phosphorus - 83
Equal in Zinc - 0.63
Equal in Selenium - 5.3
Contains
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Calcium
+122.2%
Contains
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Iron
+100%
Contains
less
Sodium
-16.9%
Contains
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Manganese
+84.8%
Contains
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Magnesium
+61.5%
Contains
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Potassium
+1562.3%
Contains
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Copper
+453%
Equal in Phosphorus - 83
Equal in Zinc - 0.63
Equal in Selenium - 5.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+333.3%
Contains
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Vitamin B2
+40.5%
Contains
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Vitamin B5
+123.2%
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Vitamin B6
+34.3%
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Folate
+266.7%
Contains
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Vitamin A
+252.2%
Contains
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Vitamin E
+6042.9%
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Vitamin C
+∞%
Contains
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Vitamin K
+2750%
Equal in Vitamin B3 - 3.076
Contains
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Vitamin B1
+333.3%
Contains
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Vitamin B2
+40.5%
Contains
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Vitamin B5
+123.2%
Contains
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Vitamin B6
+34.3%
Contains
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Folate
+266.7%
Contains
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Vitamin A
+252.2%
Contains
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Vitamin E
+6042.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+2750%
Equal in Vitamin B3 - 3.076
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+189.4%
Contains
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Water
+14.3%
Contains
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Protein
+82.3%
Contains
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Carbs
+62%
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Other
+391.2%
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
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Fats
+189.4%
Contains
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Water
+14.3%
Contains
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Protein
+82.3%
Contains
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Carbs
+62%
Contains
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Other
+391.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+483.6%
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Polyunsaturated fat
+166.3%
Contains
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Saturated Fat
-55.8%
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.391 g
Polyunsaturated fat:
0.426 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Contains
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Monounsaturated Fat
+483.6%
Contains
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Polyunsaturated fat
+166.3%
Contains
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Saturated Fat
-55.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+4613.6%
Contains
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Galactose
+∞%
Contains
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Equal in Sucrose - 0.3
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Contains
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Starch
+4613.6%
Contains
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Galactose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Maltose
+∞%
Equal in Sucrose - 0.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.97g | 14.81g |
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| Protein | 2.37g | 4.32g |
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| Fats | 1.36g | 0.47g |
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| Carbs | 11.67g | 18.91g |
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| Calories | 68kcal | 82kcal |
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| Starch | 10.37g | 0.22g |
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| Fructose | 0g | 5.85g |
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| Sugar | 0.46g | 12.18g |
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| Fiber | 1.7g | 4.1g |
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| Calcium | 80mg | 36mg |
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| Iron | 5.96mg | 2.98mg |
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| Magnesium | 26mg | 42mg |
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| Phosphorus | 77mg | 83mg |
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| Potassium | 61mg | 1014mg |
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| Sodium | 49mg | 59mg |
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| Zinc | 0.62mg | 0.63mg |
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| Copper | 0.066mg | 0.365mg |
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| Manganese | 0.558mg | 0.302mg |
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| Selenium | 5µg | 5.3µg |
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| Vitamin A | 433IU | 1525IU |
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| Vitamin A RAE | 130µg | 76µg |
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| Vitamin E | 0.07mg | 4.3mg |
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| Vitamin C | 0mg | 21.9mg |
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| Vitamin B1 | 0.26mg | 0.06mg |
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| Vitamin B2 | 0.215mg | 0.153mg |
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| Vitamin B3 | 3.025mg | 3.076mg |
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| Vitamin B5 | 0.317mg | 0.142mg |
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| Vitamin B6 | 0.29mg | 0.216mg |
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| Folate | 44µg | 12µg |
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| Vitamin K | 0.4µg | 11.4µg |
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| Tryptophan | 0.04mg | 0.031mg |
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| Threonine | 0.083mg | 0.133mg |
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| Isoleucine | 0.105mg | 0.089mg |
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| Leucine | 0.2mg | 0.124mg |
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| Lysine | 0.135mg | 0.134mg |
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| Methionine | 0.04mg | 0.027mg |
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| Phenylalanine | 0.13mg | 0.13mg | |
| Valine | 0.151mg | 0.088mg |
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| Histidine | 0.057mg | 0.071mg |
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| Trans Fat | 0.003g | 0g |
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| Saturated Fat | 0.226g | 0.1g |
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| Monounsaturated Fat | 0.391g | 0.067g |
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| Polyunsaturated fat | 0.426g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
38%
Minerals Daily Need Coverage Score
45%
49%
Comparison summary
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 11.72g)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.