Oatmeal vs. Waffle — In-Depth Nutrition Comparison
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Significant differences between oatmeal and waffle
- Oatmeal has more iron, vitamin B6, and manganese; however, waffle is richer in selenium, calcium, phosphorus, and vitamin B12.
- Waffle covers your daily selenium needs 75% more than oatmeal.
- Waffle has 5 times less vitamin B6 than oatmeal. Oatmeal has 0.29mg of vitamin B6, while waffle has 0.056mg.
- Oatmeal contains less sodium.
Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more IronIron | +158% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +110.6% |
| Contains more CalciumCalcium | +218.8% |
| Contains more PotassiumPotassium | +160.7% |
| Contains more PhosphorusPhosphorus | +146.8% |
| Contains more SeleniumSelenium | +824% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B6Vitamin B6 | +417.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +53% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5µg | 46.2µg | 75% |
| Iron | 5.96mg | 2.31mg | 46% |
| Polyunsaturated fat | 0.426g | 6.785g | 42% |
| Cholesterol | 0mg | 69mg | 23% |
| Fats | 1.36g | 14.1g | 20% |
| Sodium | 49mg | 511mg | 20% |
| Vitamin B6 | 0.29mg | 0.056mg | 18% |
| Calcium | 80mg | 255mg | 18% |
| Phosphorus | 77mg | 190mg | 16% |
| Manganese | 0.558mg | 0.265mg | 13% |
| Saturated fat | 0.226g | 2.866g | 12% |
| Calories | 68kcal | 291kcal | 11% |
| Protein | 2.37g | 7.9g | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B2 | 0.215mg | 0.347mg | 10% |
| Monounsaturated fat | 0.391g | 3.521g | 8% |
| Fiber | 1.7g | 7% | |
| Carbs | 11.67g | 32.9g | 7% |
| Vitamin A | 130µg | 65µg | 7% |
| Vitamin B3 | 3.025mg | 2.073mg | 6% |
| Starch | 10.37g | 4% | |
| Potassium | 61mg | 159mg | 3% |
| Vitamin B5 | 0.317mg | 0.485mg | 3% |
| Magnesium | 26mg | 19mg | 2% |
| Folate | 44µg | 46µg | 1% |
| Zinc | 0.62mg | 0.68mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 9.97g | 32.9g | N/A |
| Sugar | 0.46g | N/A | |
| Copper | 0.066mg | 0.062mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.26mg | 0.263mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.099mg | 0% |
| Threonine | 0.083mg | 0.289mg | 0% |
| Isoleucine | 0.105mg | 0.362mg | 0% |
| Leucine | 0.2mg | 0.63mg | 0% |
| Lysine | 0.135mg | 0.384mg | 0% |
| Methionine | 0.04mg | 0.179mg | 0% |
| Phenylalanine | 0.13mg | 0.395mg | 0% |
| Valine | 0.151mg | 0.409mg | 0% |
| Histidine | 0.057mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +100.1% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +936.8% |
| Contains more CarbsCarbs | +181.9% |
| Contains more OtherOther | +443.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +800.5% |
| Contains more Poly. FatPolyunsaturated fat | +1492.7% |
