Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Oatmeal
  5. Compare
  6. Oatmeal vs. White wine

Oatmeal vs. White wine — In-Depth Nutrition Comparison

Compare

How are Oatmeal and White wine different?

  • Oatmeal has more Iron, Vitamin B1, Manganese, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin A RAE, Folate, Selenium, and Phosphorus than White wine.
  • Daily need coverage for Iron from Oatmeal is 71% higher.

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Alcoholic beverage, wine, table, white are the varieties used in this article.

Infographic

Oatmeal vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
8
:
2
White wine
White wine
Contains more Calcium +788.9%
Contains more Iron +2107.4%
Contains more Magnesium +160%
Contains more Phosphorus +327.8%
Contains more Zinc +416.7%
Contains more Copper +1550%
Contains more Manganese +376.9%
Contains more Selenium +4900%
Contains more Potassium +16.4%
Contains less Sodium -89.8%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +788.9%
Contains more Iron +2107.4%
Contains more Magnesium +160%
Contains more Phosphorus +327.8%
Contains more Zinc +416.7%
Contains more Copper +1550%
Contains more Manganese +376.9%
Contains more Selenium +4900%
Contains more Potassium +16.4%
Contains less Sodium -89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
8
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +5100%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +2700.9%
Contains more Vitamin B5 +604.4%
Contains more Vitamin B6 +480%
Contains more Folate +4300%
Equal in Vitamin K - 0.4
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +5100%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +2700.9%
Contains more Vitamin B5 +604.4%
Contains more Vitamin B6 +480%
Contains more Folate +4300%
Equal in Vitamin K - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal
Oatmeal
3
:
2
White wine
White wine
Contains more Protein +3285.7%
Contains more Fats +∞%
Contains more Carbs +348.8%
Contains more Other +1736.8%
Equal in Water - 86.86
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +3285.7%
Contains more Fats +∞%
Contains more Carbs +348.8%
Contains more Other +1736.8%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal White wine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oatmeal White wine Opinion
Net carbs 9.97g 2.6g Oatmeal
Protein 2.37g 0.07g Oatmeal
Fats 1.36g 0g Oatmeal
Carbs 11.67g 2.6g Oatmeal
Calories 68kcal 82kcal White wine
Starch 10.37g Oatmeal
Sugar 0.46g 0.96g Oatmeal
Fiber 1.7g 0g Oatmeal
Calcium 80mg 9mg Oatmeal
Iron 5.96mg 0.27mg Oatmeal
Magnesium 26mg 10mg Oatmeal
Phosphorus 77mg 18mg Oatmeal
Potassium 61mg 71mg White wine
Sodium 49mg 5mg White wine
Zinc 0.62mg 0.12mg Oatmeal
Copper 0.066mg 0.004mg Oatmeal
Manganese 0.558mg 0.117mg Oatmeal
Selenium 5µg 0.1µg Oatmeal
Vitamin A 433IU 0IU Oatmeal
Vitamin A RAE 130µg 0µg Oatmeal
Vitamin E 0.07mg 0mg Oatmeal
Vitamin B1 0.26mg 0.005mg Oatmeal
Vitamin B2 0.215mg 0.015mg Oatmeal
Vitamin B3 3.025mg 0.108mg Oatmeal
Vitamin B5 0.317mg 0.045mg Oatmeal
Vitamin B6 0.29mg 0.05mg Oatmeal
Folate 44µg 1µg Oatmeal
Vitamin K 0.4µg 0.4µg
Tryptophan 0.04mg Oatmeal
Threonine 0.083mg Oatmeal
Isoleucine 0.105mg Oatmeal
Leucine 0.2mg Oatmeal
Lysine 0.135mg Oatmeal
Methionine 0.04mg Oatmeal
Phenylalanine 0.13mg Oatmeal
Valine 0.151mg Oatmeal
Histidine 0.057mg Oatmeal
Trans Fat 0.003g 0g White wine
Saturated Fat 0.226g 0g White wine
Monounsaturated Fat 0.391g 0g Oatmeal
Polyunsaturated fat 0.426g 0g Oatmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Oatmeal
Oatmeal vs Porridge
Porridge
Oatmeal
Oatmeal vs Cereal
Cereal
Oatmeal
Oatmeal vs Pâté
Pâté
White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Oatmeal
2%
White wine
Minerals Daily Need Coverage Score
45%
Oatmeal
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.226g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 79)
Which food is lower in Sugar?
Oatmeal
Oatmeal is lower in Sugar (difference - 0.5g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $1)
Which food is richer in minerals?
Oatmeal
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.