Oats vs. Wheat Bread — In-Depth Nutrition Comparison
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Summary of differences between oats and wheat Bread
- Oats have more manganese, phosphorus, copper, magnesium, vitamin B1, fiber, and zinc; however, wheat Bread is higher in vitamin B3 and vitamin B2.
- Oats cover your daily need for manganese, 154% more than wheat Bread.
- Oats have 3 times more copper than wheat Bread. While oats have 0.626mg of copper, wheat Bread has only 0.198mg.
- Oats have less sodium.
These are the specific foods used in this comparison Oats and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +92.4% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +216.2% |
| Contains more ZincZinc | +170.1% |
| Contains more PhosphorusPhosphorus | +178.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +257% |
| Contains more CalciumCalcium | +205.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin B5Vitamin B5 | +195.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.8% |
| Contains more Vitamin B3Vitamin B3 | +550.4% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more FolateFolate | +53.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 1.377mg | 154% |
| Selenium | 33.4µg | 61% | |
| Phosphorus | 523mg | 188mg | 48% |
| Copper | 0.626mg | 0.198mg | 48% |
| Vitamin B3 | 0.961mg | 6.25mg | 33% |
| Magnesium | 177mg | 59mg | 28% |
| Vitamin B1 | 0.763mg | 0.439mg | 27% |
| Sodium | 2mg | 601mg | 26% |
| Fiber | 10.6g | 4.7g | 24% |
| Zinc | 3.97mg | 1.47mg | 23% |
| Vitamin B2 | 0.139mg | 0.382mg | 19% |
| Vitamin B5 | 1.349mg | 0.456mg | 18% |
| Calcium | 54mg | 165mg | 11% |
| Protein | 16.89g | 12.96g | 8% |
| Iron | 4.72mg | 4.09mg | 8% |
| Folate | 56µg | 86µg | 8% |
| Potassium | 429mg | 223mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Polyunsaturated fat | 2.535g | 1.72g | 5% |
| Choline | 22.1mg | 4% | |
| Calories | 389kcal | 313kcal | 4% |
| Fats | 6.9g | 4.27g | 4% |
| Carbs | 66.27g | 55.77g | 4% |
| Vitamin B6 | 0.119mg | 0.153mg | 3% |
| Monounsaturated fat | 2.178g | 1.019g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 1.217g | 0.989g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 55.67g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.234mg | 0.092mg | 0% |
| Threonine | 0.575mg | 0.299mg | 0% |
| Isoleucine | 0.694mg | 0.258mg | 0% |
| Leucine | 1.284mg | 0.461mg | 0% |
| Lysine | 0.701mg | 0.215mg | 0% |
| Methionine | 0.312mg | 0.105mg | 0% |
| Phenylalanine | 0.895mg | 0.315mg | 0% |
| Valine | 0.937mg | 0.31mg | 0% |
| Histidine | 0.405mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +61.6% |
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +194.8% |
| Contains more OtherOther | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +113.7% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
| Contains less Sat. FatSaturated fat | -18.7% |
