Oat vs. Wheat Bread — In-Depth Nutrition Comparison
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Summary of differences between Oat and Wheat Bread
- Oat has more Manganese, Phosphorus, Copper, Magnesium, Vitamin B1, Fiber, and Zinc, however, Wheat Bread is higher in Vitamin B3, and Vitamin B2.
- Oat covers your daily need of Manganese 154% more than Wheat Bread.
- Oat has 3 times more Copper than Wheat Bread. While Oat has 0.626mg of Copper, Wheat Bread has only 0.198mg.
- Oat has less Sodium.
These are the specific foods used in this comparison Oats and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +92.4% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +216.2% |
| Contains more ZincZinc | +170.1% |
| Contains more PhosphorusPhosphorus | +178.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +257% |
| Contains more CalciumCalcium | +205.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin B5Vitamin B5 | +195.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.8% |
| Contains more Vitamin B3Vitamin B3 | +550.4% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more FolateFolate | +53.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +61.6% |
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +194.8% |
| Contains more OtherOther | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.217 g
Monounsaturated Fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated Fat:
Sat. Fat
0.989 g
Monounsaturated Fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated Fat | +113.7% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
| Contains less Sat. FatSaturated Fat | -18.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 389kcal | 313kcal |
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| Protein | 16.89g | 12.96g |
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| Fats | 6.9g | 4.27g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 55.67g | 51.07g |
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| Carbs | 66.27g | 55.77g |
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| Magnesium | 177mg | 59mg |
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| Calcium | 54mg | 165mg |
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| Potassium | 429mg | 223mg |
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| Iron | 4.72mg | 4.09mg |
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| Sugar | 6.42g |
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| Fiber | 10.6g | 4.7g |
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| Copper | 0.626mg | 0.198mg |
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| Zinc | 3.97mg | 1.47mg |
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| Phosphorus | 523mg | 188mg |
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| Sodium | 2mg | 601mg |
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| Vitamin E | 0.24mg |
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| Manganese | 4.916mg | 1.377mg |
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| Selenium | 33.4µg |
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| Vitamin B1 | 0.763mg | 0.439mg |
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| Vitamin B2 | 0.139mg | 0.382mg |
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| Vitamin B3 | 0.961mg | 6.25mg |
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| Vitamin B5 | 1.349mg | 0.456mg |
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| Vitamin B6 | 0.119mg | 0.153mg |
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| Vitamin K | 5.7µg |
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| Folate | 56µg | 86µg |
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| Choline | 22.1mg |
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| Saturated Fat | 1.217g | 0.989g |
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| Monounsaturated Fat | 2.178g | 1.019g |
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| Polyunsaturated fat | 2.535g | 1.72g |
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| Tryptophan | 0.234mg | 0.092mg |
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| Threonine | 0.575mg | 0.299mg |
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| Isoleucine | 0.694mg | 0.258mg |
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| Leucine | 1.284mg | 0.461mg |
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| Lysine | 0.701mg | 0.215mg |
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| Methionine | 0.312mg | 0.105mg |
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| Phenylalanine | 0.895mg | 0.315mg |
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| Valine | 0.937mg | 0.31mg |
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| Histidine | 0.405mg | 0.15mg |
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| Omega-3 - ALA | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
36%
Minerals Daily Need Coverage Score
154%
89%
Comparison summary
Which food is lower in Saturated Fat?
Wheat Bread is lower in Saturated Fat (difference - 0.228g)
Which food is cheaper?
Wheat Bread is cheaper (difference - $0.3)
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Oat is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Oat contains less Sodium (difference - 599mg)
Which food is lower in glycemic index?
Oat is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Oat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)