Oats vs. Brunost — In-Depth Nutrition Comparison

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How are oats and brunost different?

Oats are higher in manganese, copper, iron, fiber, and vitamin B1; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, and calcium.
Daily need coverage for manganese for oats is 212% higher.
Oats have less saturated fat.
Brunost has a lower glycemic index (27) than oats (59).

Oats and Cheese, gjetost are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Brunost

Contains more MagnesiumMagnesium	+152.9%
Contains more IronIron	+807.7%
Contains more CopperCopper	+682.5%
Contains more ZincZinc	+248.2%
Contains more PhosphorusPhosphorus	+17.8%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+12190%

Contains more CalciumCalcium	+640.7%
Contains more PotassiumPotassium	+228.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Brunost

Contains more Vitamin B1Vitamin B1	+142.2%
Contains more Vitamin B3Vitamin B3	+18.2%
Contains more FolateFolate	+1020%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+894.2%
Contains more Vitamin B5Vitamin B5	+148.4%
Contains more Vitamin B6Vitamin B6	+127.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.916mg	0.04mg	212%
Vitamin B12	0µg	2.42µg	101%
Vitamin B2	0.139mg	1.382mg	96%
Saturated fat	1.217g	19.16g	82%
Copper	0.626mg	0.08mg	61%
Iron	4.72mg	0.52mg	53%
Fiber	10.6g	0g	42%
Vitamin B5	1.349mg	3.351mg	40%
Vitamin A	0µg	334µg	37%
Vitamin B1	0.763mg	0.315mg	37%
Fats	6.9g	29.51g	35%
Calcium	54mg	400mg	35%
Cholesterol	0mg	94mg	31%
Potassium	429mg	1409mg	29%
Zinc	3.97mg	1.14mg	26%
Sodium	2mg	600mg	26%
Selenium		14.5µg	26%
Magnesium	177mg	70mg	25%
Protein	16.89g	9.65g	14%
Monounsaturated fat	2.178g	7.879g	14%
Folate	56µg	5µg	13%
Vitamin B6	0.119mg	0.271mg	12%
Phosphorus	523mg	444mg	11%
Polyunsaturated fat	2.535g	0.938g	11%
Carbs	66.27g	42.65g	8%
Calories	389kcal	466kcal	4%
Vitamin B3	0.961mg	0.813mg	1%
Protein per 100 calories	4.3g	2.1g	N/A
Calories per 10 g protein	230kcal	483kcal	N/A
Weight per 100 calories	26g	21g	N/A
Unsaturated / Saturated Fat ratio	3.9	0.46	N/A
Net carbs	55.67g	42.65g	N/A
Tryptophan	0.234mg	0.135mg	0%
Threonine	0.575mg	0.393mg	0%
Isoleucine	0.694mg	0.519mg	0%
Leucine	1.284mg	0.992mg	0%
Lysine	0.701mg	0.814mg	0%
Methionine	0.312mg	0.318mg	0%
Phenylalanine	0.895mg	0.54mg	0%
Valine	0.937mg	0.765mg	0%
Histidine	0.405mg	0.293mg	0%