Oat vs. Brunost — In-Depth Nutrition Comparison
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How are Oat and Brunost different?
- Oat is higher in Manganese, Copper, Iron, Fiber, and Vitamin B1, however, Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE.
- Daily need coverage for Manganese from Oat is 212% higher.
- Oat has less Saturated Fat.
Oats and Cheese, gjetost are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more IronIron | +807.7% |
| Contains more CopperCopper | +682.5% |
| Contains more ZincZinc | +248.2% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +12190% |
| Contains more CalciumCalcium | +640.7% |
| Contains more PotassiumPotassium | +228.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +142.2% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more FolateFolate | +1020% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +894.2% |
| Contains more Vitamin B5Vitamin B5 | +148.4% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +55.4% |
| Contains more FatsFats | +327.7% |
| Contains more WaterWater | +63.5% |
| Contains more OtherOther | +176.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -93.6% |
| Contains more Poly. FatPolyunsaturated fat | +170.3% |
| Contains more Mono. FatMonounsaturated Fat | +261.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 389kcal | 466kcal |
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| Protein | 16.89g | 9.65g |
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| Fats | 6.9g | 29.51g |
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| Net carbs | 55.67g | 42.65g |
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| Carbs | 66.27g | 42.65g |
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| Cholesterol | 0mg | 94mg |
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| Magnesium | 177mg | 70mg |
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| Calcium | 54mg | 400mg |
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| Potassium | 429mg | 1409mg |
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| Iron | 4.72mg | 0.52mg |
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| Fiber | 10.6g | 0g |
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| Copper | 0.626mg | 0.08mg |
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| Zinc | 3.97mg | 1.14mg |
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| Phosphorus | 523mg | 444mg |
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| Sodium | 2mg | 600mg |
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| Vitamin A | 0IU | 1113IU |
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| Vitamin A RAE | 0µg | 334µg |
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| Manganese | 4.916mg | 0.04mg |
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| Selenium | 14.5µg |
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| Vitamin B1 | 0.763mg | 0.315mg |
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| Vitamin B2 | 0.139mg | 1.382mg |
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| Vitamin B3 | 0.961mg | 0.813mg |
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| Vitamin B5 | 1.349mg | 3.351mg |
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| Vitamin B6 | 0.119mg | 0.271mg |
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| Vitamin B12 | 0µg | 2.42µg |
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| Folate | 56µg | 5µg |
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| Saturated Fat | 1.217g | 19.16g |
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| Monounsaturated Fat | 2.178g | 7.879g |
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| Polyunsaturated fat | 2.535g | 0.938g |
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| Tryptophan | 0.234mg | 0.135mg |
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| Threonine | 0.575mg | 0.393mg |
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| Isoleucine | 0.694mg | 0.519mg |
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| Leucine | 1.284mg | 0.992mg |
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| Lysine | 0.701mg | 0.814mg |
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| Methionine | 0.312mg | 0.318mg |
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| Phenylalanine | 0.895mg | 0.54mg |
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| Valine | 0.937mg | 0.765mg |
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| Histidine | 0.405mg | 0.293mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
81%
Minerals Daily Need Coverage Score
154%
72%
Comparison summary
Which food is lower in Cholesterol?
Oat is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Oat contains less Sodium (difference - 598mg)
Which food is lower in Saturated Fat?
Oat is lower in Saturated Fat (difference - 17.943g)
Which food is cheaper?
Oat is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 32)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.