Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Oats
  5. Compare
  6. Oats vs. Dulce de Leche

Oats vs. Dulce de Leche — In-Depth Nutrition Comparison

Compare

Summary of differences between oats and dulce de Leche

  • Oats have more manganese, copper, vitamin B1, iron, phosphorus, fiber, magnesium, and zinc; however, dulce de Leche is higher in vitamin B2 and calcium.
  • Oats cover your daily need for manganese, 214% more than dulce de Leche.
  • The glycemic index of oats is higher.

These are the specific foods used in this comparison Oats and Dulce de Leche.

Infographic

Oats vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +704.5%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +2676.5%
Contains more CopperCopper +15550%
Contains more ZincZinc +402.5%
Contains more PhosphorusPhosphorus +171%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +245700%
Contains more CalciumCalcium +364.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +4668.8%
Contains more Vitamin B3Vitamin B3 +357.6%
Contains more Vitamin B5Vitamin B5 +61.6%
Contains more Vitamin B6Vitamin B6 +643.8%
Contains more FolateFolate +409.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +191.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Oats Dulce de Leche DV% diff.
Manganese 4.916mg 0.002mg 214%
Copper 0.626mg 0.004mg 69%
Vitamin B1 0.763mg 0.016mg 62%
Iron 4.72mg 0.17mg 57%
Phosphorus 523mg 193mg 47%
Fiber 10.6g 0g 42%
Magnesium 177mg 22mg 37%
Zinc 3.97mg 0.79mg 29%
Vitamin B2 0.139mg 0.405mg 20%
Protein 16.89g 6.84g 20%
Calcium 54mg 251mg 20%
Choline 89.1mg 16%
Saturated fat 1.217g 4.534g 15%
Polyunsaturated fat 2.535g 0.375g 14%
Vitamin B12 0µg 0.31µg 13%
Folate 56µg 11µg 11%
Cholesterol 0mg 29mg 10%
Vitamin B5 1.349mg 0.835mg 10%
Vitamin B6 0.119mg 0.016mg 8%
Vitamin A 0µg 74µg 8%
Sodium 2mg 129mg 6%
Vitamin B3 0.961mg 0.21mg 5%
Selenium 2.7µg 5%
Calories 389kcal 315kcal 4%
Carbs 66.27g 55.35g 4%
Vitamin C 0mg 2.6mg 3%
Potassium 429mg 350mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 1.3µg 1%
Fats 6.9g 7.35g 1%
Net carbs 55.67g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Monounsaturated fat 2.178g 2.143g 0%
Tryptophan 0.234mg 0%
Threonine 0.575mg 0%
Isoleucine 0.694mg 0%
Leucine 1.284mg 0%
Lysine 0.701mg 0%
Methionine 0.312mg 0%
Phenylalanine 0.895mg 0%
Valine 0.937mg 0%
Histidine 0.405mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +146.9%
Contains more CarbsCarbs +19.7%
Contains more WaterWater +249.3%
~equal in Fats ~7.35g
~equal in Other ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
3
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +576%
~equal in Monounsaturated fat ~2.143g

People also compare

Oats
Oats vs Wheat
Wheat
Oats
Oats vs Arborio rice
Arborio rice
Oats
Oats vs Glutinous rice
Glutinous rice
Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.