Oats vs. Lablab — In-Depth Nutrition Comparison
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What are the main differences between oats and lablab?
- Oats have more manganese, phosphorus, vitamin B1, copper, magnesium, vitamin B5, folate, zinc, vitamin B2, and vitamin B6 than lablab.
- Oats' daily need coverage for manganese is 193% higher.
- Lablab has 14 times less folate than oats. Oats have 56µg of folate, while lablab has 4µg.
- Oats have a higher glycemic index (59) than lablab (45).
We used Oats and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.9% |
| Contains more CalciumCalcium | +35% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more CopperCopper | +83.6% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +335.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +919.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +182.6% |
| Contains more Vitamin B2Vitamin B2 | +275.7% |
| Contains more Vitamin B3Vitamin B3 | +133.8% |
| Contains more Vitamin B5Vitamin B5 | +326.9% |
| Contains more Vitamin B6Vitamin B6 | +221.6% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.482mg | 193% |
| Phosphorus | 523mg | 120mg | 58% |
| Fiber | 10.6g | 42% | |
| Vitamin B1 | 0.763mg | 0.27mg | 41% |
| Copper | 0.626mg | 0.341mg | 32% |
| Magnesium | 177mg | 82mg | 23% |
| Vitamin B5 | 1.349mg | 0.316mg | 21% |
| Protein | 16.89g | 8.14g | 18% |
| Polyunsaturated fat | 2.535g | 0.245g | 15% |
| Carbs | 66.27g | 20.69g | 15% |
| Calories | 389kcal | 117kcal | 14% |
| Folate | 56µg | 4µg | 13% |
| Fats | 6.9g | 0.58g | 10% |
| Zinc | 3.97mg | 2.85mg | 10% |
| Vitamin B2 | 0.139mg | 0.037mg | 8% |
| Vitamin B6 | 0.119mg | 0.037mg | 6% |
| Selenium | 2.8µg | 5% | |
| Monounsaturated fat | 2.178g | 0.026g | 5% |
| Saturated fat | 1.217g | 0.099g | 5% |
| Vitamin B3 | 0.961mg | 0.411mg | 3% |
| Potassium | 429mg | 337mg | 3% |
| Iron | 4.72mg | 4.58mg | 2% |
| Calcium | 54mg | 40mg | 1% |
| Net carbs | 55.67g | 20.69g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Tryptophan | 0.234mg | 0.068mg | 0% |
| Threonine | 0.575mg | 0.315mg | 0% |
| Isoleucine | 0.694mg | 0.39mg | 0% |
| Leucine | 1.284mg | 0.691mg | 0% |
| Lysine | 0.701mg | 0.556mg | 0% |
| Methionine | 0.312mg | 0.065mg | 0% |
| Phenylalanine | 0.895mg | 0.41mg | 0% |
| Valine | 0.937mg | 0.422mg | 0% |
| Histidine | 0.405mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +1089.7% |
| Contains more CarbsCarbs | +220.3% |
| Contains more OtherOther | +17.8% |
| Contains more WaterWater | +741% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8276.9% |
| Contains more Poly. FatPolyunsaturated fat | +934.7% |
| Contains less Sat. FatSaturated fat | -91.9% |
