Oat vs Lima bean - In-Depth Nutrition Comparison
Significant differences between Oat and Lima bean
- Oat has more Manganese, Phosphorus, Vitamin B1, Copper, Magnesium, Iron, Zinc, Vitamin B5, and Fiber, however Lima bean is richer in Folate.
- Oat covers your daily Manganese needs 191% more than Lima bean.
- Lima bean has 5 times less Vitamin B1 than Oat. Oat has 0.763mg of Vitamin B1, while Lima bean has 0.161mg.
Specific food types used in this comparison are Oats and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|