Octopus vs. Smelt — In-Depth Nutrition Comparison
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Significant differences between octopus and smelt
- Octopus is richer in vitamin B12, iron, selenium, copper, vitamin B6, vitamin B3, zinc, and vitamin C, while smelt is higher in manganese.
- Octopus covers your daily vitamin B12 needs 1335% more than smelt.
- Smelt is lower in sodium.
Specific food types used in this comparison are Mollusks, octopus, common, cooked, moist heat and Fish, smelt, rainbow, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +37.7% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +729.6% |
| Contains more CopperCopper | +315.2% |
| Contains more ZincZinc | +58.5% |
| Contains more SeleniumSelenium | +91.5% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +1814.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +429.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B3Vitamin B3 | +114% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +281.2% |
| Contains more Vitamin B12Vitamin B12 | +806.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 36µg | 3.97µg | 1335% |
| Iron | 9.54mg | 1.15mg | 105% |
| Selenium | 89.6µg | 46.8µg | 78% |
| Copper | 0.739mg | 0.178mg | 62% |
| Manganese | 0.047mg | 0.9mg | 37% |
| Vitamin B6 | 0.648mg | 0.17mg | 37% |
| Sodium | 460mg | 77mg | 17% |
| Choline | 81mg | 15% | |
| Protein | 29.82g | 22.6g | 14% |
| Vitamin B3 | 3.78mg | 1.766mg | 13% |
| Zinc | 3.36mg | 2.12mg | 11% |
| Vitamin C | 8mg | 0mg | 9% |
| Potassium | 630mg | 372mg | 8% |
| Vitamin A | 90µg | 17µg | 8% |
| Vitamin E | 1.2mg | 8% | |
| Magnesium | 60mg | 38mg | 5% |
| Folate | 24µg | 5µg | 5% |
| Vitamin B2 | 0.076mg | 0.146mg | 5% |
| Polyunsaturated fat | 0.477g | 1.135g | 4% |
| Vitamin B1 | 0.057mg | 0.01mg | 4% |
| Calcium | 106mg | 77mg | 3% |
| Vitamin B5 | 0.9mg | 0.74mg | 3% |
| Calories | 164kcal | 124kcal | 2% |
| Phosphorus | 279mg | 295mg | 2% |
| Cholesterol | 96mg | 90mg | 2% |
| Fats | 2.08g | 3.1g | 2% |
| Carbs | 4.4g | 0g | 1% |
| Saturated fat | 0.453g | 0.579g | 1% |
| Monounsaturated fat | 0.324g | 0.822g | 1% |
| Net carbs | 4.4g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.334mg | 0.253mg | 0% |
| Threonine | 1.283mg | 0.991mg | 0% |
| Isoleucine | 1.298mg | 1.041mg | 0% |
| Leucine | 2.099mg | 1.837mg | 0% |
| Lysine | 2.228mg | 2.076mg | 0% |
| Methionine | 0.673mg | 0.669mg | 0% |
| Phenylalanine | 1.069mg | 0.882mg | 0% |
| Valine | 1.303mg | 1.164mg | 0% |
| Histidine | 0.573mg | 0.665mg | 0% |
| Omega-3 - EPA | 0.152g | 0.353g | N/A |
| Omega-3 - DHA | 0.162g | 0.536g | N/A |
| Omega-3 - DPA | 0.012g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +111.9% |
| Contains more FatsFats | +49% |
| Contains more WaterWater | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Mono. FatMonounsaturated fat | +153.7% |
| Contains more Poly. FatPolyunsaturated fat | +137.9% |
