Octopus vs. Whiting — In-Depth Nutrition Comparison
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Summary of differences between octopus and whiting
- Octopus has more vitamin B12, iron, selenium, copper, vitamin B6, zinc, vitamin B3, and vitamin B5, while whiting has more vitamin D.
- Octopus covers your daily need for vitamin B12, 1392% more than whiting.
- Octopus contains 23 times more iron than whiting. While octopus contains 9.54mg of iron, whiting contains only 0.42mg.
- The amount of sodium in whiting is lower.
These are the specific foods used in this comparison Mollusks, octopus, common, cooked, moist heat and Fish, whiting, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +71% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more IronIron | +2171.4% |
| Contains more CopperCopper | +1747.5% |
| Contains more ZincZinc | +534% |
| Contains more SeleniumSelenium | +118% |
| Contains less SodiumSodium | -71.3% |
| Contains more ManganeseManganese | +176.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +136.8% |
| Contains more Vitamin EVitamin E | +215.8% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B5Vitamin B5 | +260% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +1284.6% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +23.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2566.7% |
| Contains more WaterWater | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Mono. FatMonounsaturated fat | +37.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 36µg | 2.6µg | 1392% |
| Iron | 9.54mg | 0.42mg | 114% |
| Selenium | 89.6µg | 41.1µg | 88% |
| Copper | 0.739mg | 0.04mg | 78% |
| Vitamin B6 | 0.648mg | 0.18mg | 36% |
| Zinc | 3.36mg | 0.53mg | 26% |
| Sodium | 460mg | 132mg | 14% |
| Vitamin B3 | 3.78mg | 1.67mg | 13% |
| Vitamin B5 | 0.9mg | 0.25mg | 13% |
| Protein | 29.82g | 23.48g | 13% |
| Vitamin D | 0µg | 1.8µg | 9% |
| Vitamin D | 0IU | 73IU | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Magnesium | 60mg | 27mg | 8% |
| Potassium | 630mg | 434mg | 6% |
| Vitamin A | 90µg | 38µg | 6% |
| Vitamin E | 1.2mg | 0.38mg | 5% |
| Calcium | 106mg | 62mg | 4% |
| Cholesterol | 96mg | 84mg | 4% |
| Manganese | 0.047mg | 0.13mg | 4% |
| Folate | 24µg | 15µg | 2% |
| Calories | 164kcal | 116kcal | 2% |
| Polyunsaturated fat | 0.477g | 0.587g | 1% |
| Vitamin B2 | 0.076mg | 0.06mg | 1% |
| Vitamin B1 | 0.057mg | 0.068mg | 1% |
| Phosphorus | 279mg | 285mg | 1% |
| Carbs | 4.4g | 0g | 1% |
| Fats | 2.08g | 1.69g | 1% |
| Net carbs | 4.4g | 0g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Choline | 81mg | 83.3mg | 0% |
| Saturated fat | 0.453g | 0.4g | 0% |
| Monounsaturated fat | 0.324g | 0.445g | 0% |
| Tryptophan | 0.334mg | 0.263mg | 0% |
| Threonine | 1.283mg | 1.029mg | 0% |
| Isoleucine | 1.298mg | 1.082mg | 0% |
| Leucine | 2.099mg | 1.908mg | 0% |
| Lysine | 2.228mg | 2.156mg | 0% |
| Methionine | 0.673mg | 0.695mg | 0% |
| Phenylalanine | 1.069mg | 0.917mg | 0% |
| Valine | 1.303mg | 1.21mg | 0% |
| Histidine | 0.573mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.152g | 0.283g | N/A |
| Omega-3 - DHA | 0.162g | 0.235g | N/A |
| Omega-3 - DPA | 0.012g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
381%
42%
Minerals Daily Need Coverage Score
150%
50%
Comparison summary
Which food is lower in Cholesterol?
Whiting is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Whiting contains less Sodium (difference - 328mg)
Which food is lower in Saturated fat?
Whiting is lower in Saturated fat (difference - 0.053g)
Which food is lower in glycemic index?
Octopus is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)