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  6. Oh henry vs. 100 grand bar

Oh henry vs. 100 grand bar — In-Depth Nutrition Comparison

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Important differences between Oh henry and 100 grand bar

  • 100 grand bar has less Copper, Manganese, Vitamin B3, Vitamin E , Folate, Phosphorus, Vitamin B1, Vitamin B5, and Magnesium.
  • Oh henry's daily need coverage for Copper is 19% more.
  • Oh henry has 13 times more Vitamin B3 than 100 grand bar. Oh henry has 2.545mg of Vitamin B3, while 100 grand bar has 0.198mg.
  • Oh henry is lower in Saturated Fat.

The food varieties used in the comparison are Candies, NESTLE, OH HENRY! Bar and Candies, NESTLE, 100 GRAND Bar.

Infographic

Oh henry vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
9
:
1
100 grand bar
100 grand bar
Contains more Iron +47.1%
Contains more Magnesium +104%
Contains more Phosphorus +62.8%
Contains more Potassium +58.9%
Contains more Zinc +20.2%
Contains more Copper +90.8%
Contains more Manganese +211%
Contains more Selenium +28%
Contains more Calcium +10.1%
Equal in Sodium - 203
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Iron +47.1%
Contains more Magnesium +104%
Contains more Phosphorus +62.8%
Contains more Potassium +58.9%
Contains more Zinc +20.2%
Contains more Copper +90.8%
Contains more Manganese +211%
Contains more Selenium +28%
Contains more Calcium +10.1%
Equal in Sodium - 203

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
7
:
4
100 grand bar
100 grand bar
Contains more Vitamin E +426.2%
Contains more Vitamin B1 +156.9%
Contains more Vitamin B3 +1185.4%
Contains more Vitamin B5 +196.2%
Contains more Vitamin B6 +437.5%
Contains more Folate +780%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +45%
Contains more Vitamin K +416.7%
Equal in Vitamin B2 - 0.119
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin E +426.2%
Contains more Vitamin B1 +156.9%
Contains more Vitamin B3 +1185.4%
Contains more Vitamin B5 +196.2%
Contains more Vitamin B6 +437.5%
Contains more Folate +780%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +45%
Contains more Vitamin K +416.7%
Equal in Vitamin B2 - 0.119

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
3
:
2
100 grand bar
100 grand bar
Contains more Protein +208%
Contains more Fats +19%
Contains more Other +36.4%
Contains more Water +165.2%
Equal in Carbs - 70.97
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Protein +208%
Contains more Fats +19%
Contains more Other +36.4%
Contains more Water +165.2%
Equal in Carbs - 70.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
2
:
1
100 grand bar
100 grand bar
Contains less Saturated Fat -19.3%
Contains more Polyunsaturated fat +95%
Equal in Monounsaturated Fat - 6.039
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains less Saturated Fat -19.3%
Contains more Polyunsaturated fat +95%
Equal in Monounsaturated Fat - 6.039

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry 100 grand bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oh henry 100 grand bar Opinion
Net carbs 63.6g 69.97g 100 grand bar
Protein 7.7g 2.5g Oh henry
Fats 23g 19.33g Oh henry
Carbs 65.5g 70.97g 100 grand bar
Calories 462kcal 468kcal 100 grand bar
Sugar 46.2g 51.9g Oh henry
Fiber 1.9g 1g Oh henry
Calcium 69mg 76mg 100 grand bar
Iron 0.5mg 0.34mg Oh henry
Magnesium 51mg 25mg Oh henry
Phosphorus 140mg 86mg Oh henry
Potassium 259mg 163mg Oh henry
Sodium 193mg 203mg Oh henry
Zinc 1.19mg 0.99mg Oh henry
Copper 0.353mg 0.185mg Oh henry
Manganese 0.535mg 0.172mg Oh henry
Selenium 3.2µg 2.5µg Oh henry
Vitamin A 0IU 127IU 100 grand bar
Vitamin A RAE 0µg 38µg 100 grand bar
Vitamin E 2.21mg 0.42mg Oh henry
Vitamin C 0mg 0.7mg 100 grand bar
Vitamin B1 0.149mg 0.058mg Oh henry
Vitamin B2 0.121mg 0.119mg Oh henry
Vitamin B3 2.545mg 0.198mg Oh henry
Vitamin B5 0.539mg 0.182mg Oh henry
Vitamin B6 0.086mg 0.016mg Oh henry
Folate 44µg 5µg Oh henry
Vitamin B12 0.2µg 0.29µg 100 grand bar
Vitamin K 1.2µg 6.2µg 100 grand bar
Cholesterol 7mg 12mg Oh henry
Trans Fat 0.05g 0g 100 grand bar
Saturated Fat 9.6g 11.9g Oh henry
Monounsaturated Fat 5.53g 6.039g 100 grand bar
Polyunsaturated fat 2.706g 1.388g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
11%
100 grand bar
Minerals Daily Need Coverage Score
42%
Oh henry
26%
100 grand bar

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 5.7g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 2.3g)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.