Oh henry vs. Caramel — In-Depth Nutrition Comparison

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Important differences between oh henry and caramel

Oh henry has more copper, fats, manganese, vitamin B3, vitamin E, folate, magnesium, and fiber; however, caramel has more vitamin B2.
Oh henry's daily need coverage for copper is 37% more.
Caramel is lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, OH HENRY! Bar and Candies, caramels.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oh henry

Caramel

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+21%
Contains more IronIron	+257.1%
Contains more CopperCopper	+1861.1%
Contains more ZincZinc	+170.5%
Contains more PhosphorusPhosphorus	+22.8%
Contains less SodiumSodium	-21.2%
Contains more ManganeseManganese	+4763.6%
Contains more SeleniumSelenium	+77.8%

Contains more CalciumCalcium

+100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oh henry

Caramel

Contains more Vitamin EVitamin E	+380.4%
Contains more Vitamin B1Vitamin B1	+44.7%
Contains more Vitamin B3Vitamin B3	+1619.6%
Contains more Vitamin B6Vitamin B6	+53.6%
Contains more FolateFolate	+1000%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+111.6%
Contains more Vitamin B5Vitamin B5	+15%
Contains more Vitamin B12Vitamin B12	+50%
Contains more Vitamin KVitamin K	+50%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.353mg	0.018mg	37%
Saturated fat	9.6g	2.476g	32%
Fats	23g	8.1g	23%
Manganese	0.535mg	0.011mg	23%
Vitamin B3	2.545mg	0.148mg	15%
Vitamin E	2.21mg	0.46mg	12%
Vitamin B2	0.121mg	0.256mg	10%
Folate	44µg	4µg	10%
Monounsaturated fat	5.53g	1.542g	10%
Magnesium	51mg	17mg	8%
Fiber	1.9g	0g	8%
Calcium	69mg	138mg	7%
Zinc	1.19mg	0.44mg	7%
Protein	7.7g	4.6g	6%
Iron	0.5mg	0.14mg	5%
Choline	37.1mg	8mg	5%
Polyunsaturated fat	2.706g	3.478g	5%
Calories	462kcal	382kcal	4%
Carbs	65.5g	77g	4%
Phosphorus	140mg	114mg	4%
Vitamin B1	0.149mg	0.103mg	4%
Vitamin B12	0.2µg	0.3µg	4%
Selenium	3.2µg	1.8µg	3%
Sodium	193mg	245mg	2%
Vitamin B5	0.539mg	0.62mg	2%
Vitamin B6	0.086mg	0.056mg	2%
Potassium	259mg	214mg	1%
Vitamin A	0µg	12µg	1%
Vitamin K	1.2µg	1.8µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.7g	1.2g	N/A
Calories per 10 g protein	600kcal	830kcal	N/A
Weight per 100 calories	22g	26g	N/A
Unsaturated / Saturated Fat ratio	0.86	2	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	63.6g	77g	N/A
Cholesterol	7mg	7mg	0%
Sugar	46.2g	65.5g	N/A
Trans fat	0.05g		N/A
Tryptophan		0.06mg	0%
Threonine		0.192mg	0%
Isoleucine		0.258mg	0%
Leucine		0.417mg	0%
Lysine		0.338mg	0%
Methionine		0.107mg	0%
Phenylalanine		0.205mg	0%
Valine		0.285mg	0%
Histidine		0.115mg	0%