Oh henry vs. Clif Z bar — In-Depth Nutrition Comparison

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How are oh henry and clif Z bar different?

Oh henry is richer in copper, while clif Z bar is higher in manganese, vitamin C, calcium, iron, fiber, vitamin B1, selenium, and phosphorus.
Clif Z bar covers your daily need for manganese, 53% more than oh henry.
Oh henry contains 4 times more saturated fat than clif Z bar. Oh henry contains 9.6g of saturated fat, while clif Z bar contains 2.721g.

Candies, NESTLE, OH HENRY! Bar and Clif Z bar types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Clif Z bar

Contains more CopperCopper	+88.8%
Contains less SodiumSodium	-48.5%

Contains more MagnesiumMagnesium	+60.8%
Contains more CalciumCalcium	+543.5%
Contains more PotassiumPotassium	+28.6%
Contains more IronIron	+440%
Contains more PhosphorusPhosphorus	+74.3%
Contains more ManganeseManganese	+226.7%
Contains more SeleniumSelenium	+362.5%

~equal in Zinc ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Clif Z bar

Contains more Vitamin EVitamin E	+125.5%
Contains more Vitamin B2Vitamin B2	+21%
Contains more Vitamin B3Vitamin B3	+432.4%
Contains more Vitamin B6Vitamin B6	+17.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+120%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+175.8%
Contains more Vitamin KVitamin K	+625%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.588mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.535mg	1.748mg	53%
Vitamin C	0mg	39.1mg	43%
Calcium	69mg	444mg	38%
Saturated fat	9.6g	2.721g	31%
Iron	0.5mg	2.7mg	28%
Fiber	1.9g	8.3g	26%
Vitamin B1	0.149mg	0.411mg	22%
Selenium	3.2µg	14.8µg	21%
Fats	23g	9.72g	20%
Copper	0.353mg	0.187mg	18%
Phosphorus	140mg	244mg	15%
Vitamin B3	2.545mg	0.478mg	13%
Sodium	193mg	375mg	8%
Vitamin E	2.21mg	0.98mg	8%
Vitamin B12	0.2µg	0µg	8%
Monounsaturated fat	5.53g	2.447g	8%
Magnesium	51mg	82mg	7%
Vitamin K	1.2µg	8.7µg	6%
Folate	44µg	20µg	6%
Protein	7.7g	5.55g	4%
Polyunsaturated fat	2.706g	3.319g	4%
Calories	462kcal	409kcal	3%
Carbs	65.5g	74.72g	3%
Choline	37.1mg	22.5mg	3%
Cholesterol	7mg	0mg	2%
Potassium	259mg	333mg	2%
Vitamin B2	0.121mg	0.1mg	2%
Vitamin B5	0.539mg	0.588mg	1%
Vitamin B6	0.086mg	0.073mg	1%
Caffeine	4mg	1mg	1%
Net carbs	63.6g	66.42g	N/A
Sugar	46.2g	30.56g	N/A
Zinc	1.19mg	1.15mg	0%
Trans fat	0.05g	0.013g	N/A
Tryptophan		0.105mg	0%
Threonine		0.164mg	0%
Isoleucine		0.216mg	0%
Leucine		0.432mg	0%
Lysine		0.242mg	0%
Methionine		0.107mg	0%
Phenylalanine		0.287mg	0%
Valine		0.307mg	0%
Histidine		0.131mg	0%