Oh henry vs. Fortune cookie — In-Depth Nutrition Comparison
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How are oh henry and fortune cookie different?
- Oh henry is higher in copper, manganese, phosphorus, vitamin E, magnesium, zinc, and vitamin B12; however, fortune cookie is richer in iron.
- Daily need coverage for saturated fat for oh henry is 45% higher.
- Oh henry contains 74 times more vitamin E than fortune cookie. While oh henry contains 2.21mg of vitamin E, fortune cookie contains only 0.03mg.
- Fortune cookie has less saturated fat.
Candies, NESTLE, OH HENRY! Bar and Cookies, fortune are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +531.7% |
| Contains more CopperCopper | +488.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +181.6% |
| Contains more IronIron | +188% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7266.7% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +561.5% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more CholineCholine | +518.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.6g | 0.669g | 41% |
| Copper | 0.353mg | 0.06mg | 33% |
| Fats | 23g | 2.7g | 31% |
| Polyunsaturated fat | 2.706g | 0.466g | 15% |
| Manganese | 0.535mg | 0.19mg | 15% |
| Vitamin E | 2.21mg | 0.03mg | 15% |
| Phosphorus | 140mg | 35mg | 15% |
| Iron | 0.5mg | 1.44mg | 12% |
| Monounsaturated fat | 5.53g | 1.345g | 10% |
| Magnesium | 51mg | 7mg | 10% |
| Zinc | 1.19mg | 0.17mg | 9% |
| Vitamin B12 | 0.2µg | 0.01µg | 8% |
| Protein | 7.7g | 4.2g | 7% |
| Sodium | 193mg | 31mg | 7% |
| Vitamin B6 | 0.086mg | 0.013mg | 6% |
| Potassium | 259mg | 41mg | 6% |
| Folate | 44µg | 66µg | 6% |
| Calcium | 69mg | 12mg | 6% |
| Carbs | 65.5g | 84g | 6% |
| Choline | 37.1mg | 6mg | 6% |
| Vitamin B5 | 0.539mg | 0.297mg | 5% |
| Calories | 462kcal | 378kcal | 4% |
| Vitamin B3 | 2.545mg | 1.84mg | 4% |
| Vitamin B1 | 0.149mg | 0.182mg | 3% |
| Cholesterol | 7mg | 2mg | 2% |
| Vitamin B2 | 0.121mg | 0.13mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Selenium | 3.2µg | 2.9µg | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Net carbs | 63.6g | 82.4g | N/A |
| Sugar | 46.2g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 1.2µg | 1.1µg | 0% |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +751.9% |
| Contains more OtherOther | +36.4% |
| Contains more CarbsCarbs | +28.2% |
| Contains more WaterWater | +247.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +311.2% |
| Contains more Poly. FatPolyunsaturated fat | +480.7% |
| Contains less Sat. FatSaturated fat | -93% |
