Oh henry vs. Fortune cookie — In-Depth Nutrition Comparison
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How are Oh henry and Fortune cookie different?
- Oh henry is higher in Copper, Manganese, Phosphorus, Vitamin E, Magnesium, Zinc, and Vitamin B12, however, Fortune cookie is richer in Iron.
- Daily need coverage for Saturated Fat from Oh henry is 45% higher.
- Oh henry contains 74 times more Vitamin E than Fortune cookie. While Oh henry contains 2.21mg of Vitamin E, Fortune cookie contains only 0.03mg.
- Fortune cookie has less Saturated Fat.
Candies, NESTLE, OH HENRY! Bar and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +531.7% |
| Contains more CopperCopper | +488.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +181.6% |
| Contains more IronIron | +188% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7266.7% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +561.5% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more CholineCholine | +518.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more FolateFolate | +50% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +751.9% |
| Contains more OtherOther | +36.4% |
| Contains more CarbsCarbs | +28.2% |
| Contains more WaterWater | +247.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.6 g
Monounsaturated Fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated Fat | +311.2% |
| Contains more Poly. FatPolyunsaturated fat | +480.7% |
| Contains less Sat. FatSaturated Fat | -93% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 378kcal |
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| Protein | 7.7g | 4.2g |
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| Fats | 23g | 2.7g |
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| Net carbs | 63.6g | 82.4g |
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| Carbs | 65.5g | 84g |
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| Cholesterol | 7mg | 2mg |
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| Magnesium | 51mg | 7mg |
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| Calcium | 69mg | 12mg |
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| Potassium | 259mg | 41mg |
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| Iron | 0.5mg | 1.44mg |
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| Sugar | 46.2g | 45.42g |
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| Fiber | 1.9g | 1.6g |
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| Copper | 0.353mg | 0.06mg |
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| Zinc | 1.19mg | 0.17mg |
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| Phosphorus | 140mg | 35mg |
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| Sodium | 193mg | 31mg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 2.21mg | 0.03mg |
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| Manganese | 0.535mg | 0.19mg |
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| Selenium | 3.2µg | 2.9µg |
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| Vitamin B1 | 0.149mg | 0.182mg |
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| Vitamin B2 | 0.121mg | 0.13mg |
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| Vitamin B3 | 2.545mg | 1.84mg |
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| Vitamin B5 | 0.539mg | 0.297mg |
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| Vitamin B6 | 0.086mg | 0.013mg |
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| Vitamin B12 | 0.2µg | 0.01µg |
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| Vitamin K | 1.2µg | 1.1µg |
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| Folate | 44µg | 66µg |
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| Trans Fat | 0.05g |
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| Choline | 37.1mg | 6mg |
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| Saturated Fat | 9.6g | 0.669g |
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| Monounsaturated Fat | 5.53g | 1.345g |
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| Polyunsaturated fat | 2.706g | 0.466g |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
14%
Minerals Daily Need Coverage Score
42%
15%
Comparison summary
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is lower in glycemic index?
Oh henry is lower in glycemic index (difference - 77)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 8.931g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.