Oh henry vs. Fudge — In-Depth Nutrition Comparison
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How are oh henry and fudge different?
- Oh henry is richer in vitamin B3, vitamin E, vitamin B1, folate, phosphorus, vitamin B5, and vitamin B6, while fudge is higher in iron.
- Fudge covers your daily need for iron, 16% more than oh henry.
- Oh henry contains 14 times more vitamin B3 than fudge. Oh henry contains 2.545mg of vitamin B3, while fudge contains 0.176mg.
- Fudge is lower in sodium.
Candies, NESTLE, OH HENRY! Bar and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +40.8% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more PhosphorusPhosphorus | +97.2% |
| Contains more ManganeseManganese | +26.8% |
| Contains more SeleniumSelenium | +28% |
| Contains more IronIron | +254% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1127.8% |
| Contains more Vitamin B1Vitamin B1 | +473.1% |
| Contains more Vitamin B2Vitamin B2 | +42.4% |
| Contains more Vitamin B3Vitamin B3 | +1346% |
| Contains more Vitamin B5Vitamin B5 | +285% |
| Contains more Vitamin B6Vitamin B6 | +616.7% |
| Contains more Vitamin B12Vitamin B12 | +122.2% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +271% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 23g | 10.41g | 19% |
| Iron | 0.5mg | 1.77mg | 16% |
| Polyunsaturated fat | 2.706g | 0.373g | 16% |
| Vitamin B3 | 2.545mg | 0.176mg | 15% |
| Vitamin E | 2.21mg | 0.18mg | 14% |
| Saturated fat | 9.6g | 6.448g | 14% |
| Protein | 7.7g | 2.39g | 11% |
| Phosphorus | 140mg | 71mg | 10% |
| Folate | 44µg | 4µg | 10% |
| Vitamin B1 | 0.149mg | 0.026mg | 10% |
| Vitamin B5 | 0.539mg | 0.14mg | 8% |
| Vitamin B6 | 0.086mg | 0.012mg | 6% |
| Monounsaturated fat | 5.53g | 2.943g | 6% |
| Sodium | 193mg | 45mg | 6% |
| Vitamin B12 | 0.2µg | 0.09µg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Manganese | 0.535mg | 0.422mg | 5% |
| Choline | 37.1mg | 10mg | 5% |
| Potassium | 259mg | 134mg | 4% |
| Magnesium | 51mg | 36mg | 4% |
| Carbs | 65.5g | 76.44g | 4% |
| Calories | 462kcal | 411kcal | 3% |
| Vitamin B2 | 0.121mg | 0.085mg | 3% |
| Copper | 0.353mg | 0.329mg | 3% |
| Calcium | 69mg | 49mg | 2% |
| Cholesterol | 7mg | 14mg | 2% |
| Selenium | 3.2µg | 2.5µg | 1% |
| Zinc | 1.19mg | 1.11mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Caffeine | 4mg | 8mg | 1% |
| Net carbs | 63.6g | 74.74g | N/A |
| Sugar | 46.2g | 73.12g | N/A |
| Vitamin K | 1.2µg | 1.4µg | 0% |
| Trans fat | 0.05g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.2% |
| Contains more FatsFats | +120.9% |
| Contains more OtherOther | +57.9% |
| Contains more CarbsCarbs | +16.7% |
| Contains more WaterWater | +326.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87.9% |
| Contains more Poly. FatPolyunsaturated fat | +625.5% |
| Contains less Sat. FatSaturated fat | -32.8% |
