Oh henry vs. Fudge — In-Depth Nutrition Comparison

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How are oh henry and fudge different?

Oh henry is richer in vitamin B3, vitamin E, vitamin B1, folate, phosphorus, vitamin B5, and vitamin B6, while fudge is higher in iron.
Fudge covers your daily need for iron, 16% more than oh henry.
Oh henry contains 14 times more vitamin B3 than fudge. Oh henry contains 2.545mg of vitamin B3, while fudge contains 0.176mg.
Fudge is lower in sodium.

Candies, NESTLE, OH HENRY! Bar and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Fudge

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+40.8%
Contains more PotassiumPotassium	+93.3%
Contains more PhosphorusPhosphorus	+97.2%
Contains more ManganeseManganese	+26.8%
Contains more SeleniumSelenium	+28%

Contains more IronIron	+254%
Contains less SodiumSodium	-76.7%

~equal in Copper ~0.329mg

~equal in Zinc ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Fudge

Contains more Vitamin EVitamin E	+1127.8%
Contains more Vitamin B1Vitamin B1	+473.1%
Contains more Vitamin B2Vitamin B2	+42.4%
Contains more Vitamin B3Vitamin B3	+1346%
Contains more Vitamin B5Vitamin B5	+285%
Contains more Vitamin B6Vitamin B6	+616.7%
Contains more Vitamin B12Vitamin B12	+122.2%
Contains more FolateFolate	+1000%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+16.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	23g	10.41g	19%
Iron	0.5mg	1.77mg	16%
Polyunsaturated fat	2.706g	0.373g	16%
Vitamin B3	2.545mg	0.176mg	15%
Vitamin E	2.21mg	0.18mg	14%
Saturated fat	9.6g	6.448g	14%
Protein	7.7g	2.39g	11%
Phosphorus	140mg	71mg	10%
Vitamin B1	0.149mg	0.026mg	10%
Folate	44µg	4µg	10%
Vitamin B5	0.539mg	0.14mg	8%
Sodium	193mg	45mg	6%
Vitamin B6	0.086mg	0.012mg	6%
Monounsaturated fat	5.53g	2.943g	6%
Vitamin A	0µg	44µg	5%
Manganese	0.535mg	0.422mg	5%
Vitamin B12	0.2µg	0.09µg	5%
Choline	37.1mg	10mg	5%
Carbs	65.5g	76.44g	4%
Magnesium	51mg	36mg	4%
Potassium	259mg	134mg	4%
Calories	462kcal	411kcal	3%
Copper	0.353mg	0.329mg	3%
Vitamin B2	0.121mg	0.085mg	3%
Cholesterol	7mg	14mg	2%
Calcium	69mg	49mg	2%
Fiber	1.9g	1.7g	1%
Zinc	1.19mg	1.11mg	1%
Selenium	3.2µg	2.5µg	1%
Caffeine	4mg	8mg	1%
Protein per 100 calories	1.7g	0.58g	N/A
Calories per 10 g protein	600kcal	1720kcal	N/A
Weight per 100 calories	22g	24g	N/A
Unsaturated / Saturated Fat ratio	0.86	0.51	N/A
Net carbs	63.6g	74.74g	N/A
Sugar	46.2g	73.12g	N/A
Vitamin K	1.2µg	1.4µg	0%
Trans fat	0.05g	0.165g	N/A