Oh henry vs. Goobers — In-Depth Nutrition Comparison

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Summary of differences between oh henry and goobers

Oh henry has less fiber, fats, iron, and potassium than goobers.
Goobers cover your daily need for fiber 31% more than oh henry.
Oh henry has 5 times more sodium than goobers. While oh henry has 193mg of sodium, goobers have only 36mg.

These are the specific foods used in this comparison Candies, NESTLE, OH HENRY! Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oh henry

Goobers

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+29%
Contains more PotassiumPotassium	+93.8%
Contains more IronIron	+120%
Contains less SodiumSodium	-81.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oh henry

Goobers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.353mg		39%
Fiber	1.9g	9.7g	31%
Manganese	0.535mg		23%
Phosphorus	140mg		20%
Polyunsaturated fat	2.706g		18%
Fats	23g	34g	17%
Vitamin B3	2.545mg		16%
Vitamin E	2.21mg		15%
Monounsaturated fat	5.53g		14%
Magnesium	51mg		12%
Vitamin B1	0.149mg		12%
Zinc	1.19mg		11%
Vitamin B5	0.539mg		11%
Folate	44µg		11%
Saturated fat	9.6g	12.1g	11%
Vitamin B2	0.121mg		9%
Iron	0.5mg	1.1mg	8%
Vitamin B12	0.2µg		8%
Potassium	259mg	502mg	7%
Sodium	193mg	36mg	7%
Vitamin B6	0.086mg		7%
Choline	37.1mg		7%
Selenium	3.2µg		6%
Protein	7.7g	9.7g	4%
Carbs	65.5g	53g	4%
Calories	462kcal	512kcal	3%
Cholesterol	7mg	12mg	2%
Calcium	69mg	89mg	2%
Vitamin K	1.2µg		1%
Caffeine	4mg		1%
Protein per 100 calories	1.7g	1.9g	N/A
Calories per 10 g protein	600kcal	528kcal	N/A
Weight per 100 calories	22g	20g	N/A
Unsaturated / Saturated Fat ratio	0.86	0	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	63.6g	43.3g	N/A
Sugar	46.2g	43g	N/A
Trans fat	0.05g	0.07g	N/A